11.0 km | 00:53:17 | 04:51/km日期: 2020-01-02 04:59 - 平均心率: 144 - 卡路里: 625 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 80%
Pace: 05'58" / 04'51" / 05'52" / 04'55" / 05'12" / 05'28" / 04'43" / 04'33" / 04'48" / 04'41" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'47") | 1000 / 1000 |
| 2 | | 04'51" (+00'19") | 1000 / 2000 |
| 3 | | 04'54" (+00'22") | 1000 / 3000 |
| 4 | | 04'55" (+00'23") | 1000 / 4000 |
| 5 | | 05'08" (+00'36") | 1000 / 5000 |
| 6 | | 04'44" (+00'12") | 1000 / 6000 |
| 7 | | 04'42" (+00'10") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'48" (+00'16") | 1000 / 9000 |
| 10 | | 04'40" (+00'08") | 1000 / 10000 |
| 11 | | 04'43" (+00'11") | 977 / 10977 |
| 12 | | 08'35" (+04'03") | 4 / 10982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 411.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 04'51" | 00:10'49" |
| 3 | 05'52" | 00:16'41" |
| 4 | 04'55" | 00:21'36" |
| 5 | 05'12" | 00:26'48" |
| 6 | 05'28" | 00:32'16" |
| 7 | 04'43" | 00:36'59" |
| 8 | 04'33" | 00:41'32" |
| 9 | 04'48" | 00:46'20" |
| 10 | 04'41" | 00:51'01" |
| 11.0 | 05'28" | 00:56'24" |
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