21.0 km | 02:01:03 | 05:45/km日期: 2020-01-05 15:47 - 地點: 佈滿pm2.5的空間 - 天氣: 霧茫茫一片 - 平均心率: 153 - 卡路里: 1517 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 65%
Pace: 06'04" / 05'15" / 05'34" / 05'33" / 06'42" / 05'08" / 05'17" / 05'21" / 05'15" / 08'56" / 05'43" / 05'06" / 05'30" / 08'23" / 05'14" / 05'09" / 05'23" / 05'15" / 05'10" / 05'31" / 05'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'59") | 1000 / 1000 |
| 2 | | 05'14" (+00'09") | 1000 / 2000 |
| 3 | | 05'09" (+00'04") | 1000 / 3000 |
| 4 | | 05'33" (+00'28") | 1000 / 4000 |
| 5 | | 06'42" (+01'37") | 1000 / 5000 |
| 6 | | 05'07" (+00'02") | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'20" (+00'15") | 1000 / 8000 |
| 9 | | 05'15" (+00'10") | 1000 / 9000 |
| 10 | | 08'55" (+03'50") | 1000 / 10000 |
| 11 | | 05'41" (+00'36") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'30" (+00'25") | 1000 / 13000 |
| 14 | | 08'23" (+03'18") | 1000 / 14000 |
| 15 | | 05'13" (+00'08") | 1000 / 15000 |
| 16 | | 05'09" (+00'04") | 1000 / 16000 |
| 17 | | 05'22" (+00'17") | 1000 / 17000 |
| 18 | | 05'15" (+00'10") | 1000 / 18000 |
| 19 | | 05'09" (+00'04") | 1000 / 19000 |
| 20 | | 05'31" (+00'26") | 1000 / 20000 |
| 21 | | 05'53" (+00'48") | 1000 / 21000 |
| 22 | | 04'33" | 20 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
80.56 km 
母子鱷魚 三代(黃）Y拖 40 累積 :
1559.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'15" | 00:11'19" |
| 3 | 05'34" | 00:16'53" |
| 4 | 05'33" | 00:22'26" |
| 5 | 06'42" | 00:29'08" |
| 6 | 05'08" | 00:34'16" |
| 7 | 05'17" | 00:39'33" |
| 8 | 05'21" | 00:44'54" |
| 9 | 05'15" | 00:50'09" |
| 10 | 08'56" | 00:59'05" |
| 11 | 05'43" | 01:04'48" |
| 12 | 05'06" | 01:09'54" |
| 13 | 05'30" | 01:15'24" |
| 14 | 08'23" | 01:23'47" |
| 15 | 05'14" | 01:29'01" |
| 16 | 05'09" | 01:34'10" |
| 17 | 05'23" | 01:39'33" |
| 18 | 05'15" | 01:44'48" |
| 19 | 05'10" | 01:49'58" |
| 20 | 05'31" | 01:55'29" |
| 21 | 05'54" | 02:01'23" |
| 21.0 | 04'51" | 02:01'29" |
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