10.0 km | 00:59:38 | 05:57/km日期: 2020-01-15 20:12 - 平均心率: 155 - 卡路里: 741 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 87%
Pace: 06'20" / 05'58" / 05'51" / 05'52" / 05'50" / 05'50" / 06'07" / 06'00" / 05'51" / 05'59" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'30") | 1000 / 1000 |
| 2 | | 05'57" (+00'08") | 1000 / 2000 |
| 3 | | 05'50" (+00'01") | 1000 / 3000 |
| 4 | | 05'52" (+00'03") | 1000 / 4000 |
| 5 | | 05'50" (+00'01") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'06" (+00'17") | 1000 / 7000 |
| 8 | | 06'00" (+00'11") | 1000 / 8000 |
| 9 | | 05'51" (+00'02") | 1000 / 9000 |
| 10 | | 05'58" (+00'09") | 1000 / 10000 |
| 11 | | 04'02" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
96.00 km 
asics TARTHERZEAL 3 累積 :
3822.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'58" | 00:12'18" |
| 3 | 05'51" | 00:18'09" |
| 4 | 05'52" | 00:24'01" |
| 5 | 05'50" | 00:29'51" |
| 6 | 05'50" | 00:35'41" |
| 7 | 06'07" | 00:41'48" |
| 8 | 06'00" | 00:47'48" |
| 9 | 05'51" | 00:53'39" |
| 10 | 05'59" | 00:59'38" |
| 10.0 | 03'32" | 00:59'40" |
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