|  50.0 km | 06:16:30 | 07:31/km | 第12馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 06:16:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'44" (+04'38") | 01:08'04" (+12'17") | | 00:36'20" (+09'14") | | 00:40'33" (+13'27") | 01:24'57" (+29'10") | | 00:44'24" (+17'18") | | 00:33'15" (+06'09") | 01:24'30" (+28'43") | | 00:51'15" (+24'09") | | 00:42'36" (+15'30") | 01:10'18" (+14'31") | | 00:27'42" (+00'36") | | 00:27'06" | 00:55'47" | | 00:28'41" (+01'35") | |
日期: 2020-01-19 05:30 - 總爬升: 1795 m - 平均心率: 152 - 卡路里: 2584 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+01'47") | 1000 / 1000 | | 2 | | 06'09" (+01'08") | 1000 / 2000 | | 3 | | 06'53" (+01'52") | 1000 / 3000 | | 4 | | 05'53" (+00'52") | 1000 / 4000 | | 5 | | 05'57" (+00'56") | 1000 / 5000 |
| 6 | | 07'53" (+02'52") | 1000 / 6000 | | 7 | | 06'39" (+01'38") | 1000 / 7000 | | 8 | | 06'36" (+01'35") | 1000 / 8000 | | 9 | | 07'36" (+02'35") | 1000 / 9000 | | 10 | | 07'34" (+02'33") | 1000 / 10000 | | 11 | | 07'27" (+02'26") | 1000 / 11000 | | 12 | | 07'50" (+02'49") | 1000 / 12000 | | 13 | | 08'57" (+03'56") | 1000 / 13000 | | 14 | | 07'51" (+02'50") | 1000 / 14000 | | 15 | | 08'26" (+03'25") | 1000 / 15000 | | 16 | | 08'49" (+03'48") | 1000 / 16000 | | 17 | | 08'18" (+03'17") | 1000 / 17000 | | 18 | | 08'22" (+03'21") | 1000 / 18000 | | 19 | | 10'05" (+05'04") | 1000 / 19000 | | 20 | | 08'47" (+03'46") | 1000 / 20000 | | 21 | | 07'59" (+02'58") | 1000 / 21000 | | 22 | | 05'32" (+00'31") | 1000 / 22000 | | 23 | | 05'47" (+00'46") | 1000 / 23000 | | 24 | | 07'35" (+02'34") | 1000 / 24000 | | 25 | | 06'20" (+01'19") | 1000 / 25000 | | 26 | | 06'20" (+01'19") | 1000 / 26000 | | 27 | | 08'23" (+03'22") | 1000 / 27000 | | 28 | | 09'19" (+04'18") | 1000 / 28000 | | 29 | | 16'25" (+11'24") | 1000 / 29000 | | 30 | | 10'46" (+05'45") | 1000 / 30000 | | 31 | | 11'53" (+06'52") | 1000 / 31000 | | 32 | | 09'29" (+04'28") | 1000 / 32000 | | 33 | | 08'13" (+03'12") | 1000 / 33000 | | 34 | | 05'20" (+00'19") | 1000 / 34000 | | 35 | | 07'36" (+02'35") | 1000 / 35000 | | 36 | | 05'20" (+00'19") | 1000 / 36000 | | 37 | | 05'40" (+00'39") | 1000 / 37000 | | 38 | | 05'13" (+00'12") | 1000 / 38000 | | 39 | | 05'20" (+00'19") | 1000 / 39000 | | 40 | | 06'05" (+01'04") | 1000 / 40000 | | 41 | | 05'12" (+00'11") | 1000 / 41000 | | 42 | | 05'33" (+00'32") | 1000 / 42000 | | 43 | | 05'26" (+00'25") | 1000 / 43000 | | 44 | | 05'22" (+00'21") | 1000 / 44000 | | 45 | | 05'31" (+00'30") | 1000 / 45000 | | 46 | | 06'26" (+01'25") | 1000 / 46000 | | 47 | | 05'15" (+00'14") | 1000 / 47000 | | 48 | | 05'01" | 1000 / 48000 | | 49 | | 06'28" (+01'27") | 1000 / 49000 | | 50 | | 05'30" (+00'29") | 1000 / 50000 | | 51 | | 05'46" (+00'45") | 1000 / 51000 | | 52 | | 05'40" (+00'39") | 1000 / 52000 |
賽前宣言: 完實就好 賽後評分: 天好冷,快失温 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 129.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'10" | 00:12'59" | | 3 | 06'53" | 00:19'52" | | 4 | 05'54" | 00:25'46" | | 5 | 05'58" | 00:31'44" | | 6 | 07'53" | 00:39'37" | | 7 | 06'40" | 00:46'17" | | 8 | 06'36" | 00:52'53" | | 9 | 07'36" | 01:00'29" | | 10 | 07'35" | 01:08'04" | | 11 | 07'28" | 01:15'32" | | 12 | 07'50" | 01:23'22" | | 13 | 08'57" | 01:32'19" | | 14 | 07'52" | 01:40'11" | | 15 | 08'26" | 01:48'37" | | 16 | 08'50" | 01:57'27" | | 17 | 08'19" | 02:05'46" | | 18 | 08'22" | 02:14'08" | | 19 | 10'06" | 02:24'14" | | 20 | 08'47" | 02:33'01" | | 21 | 07'59" | 02:41'00" | | 22 | 05'33" | 02:46'33" | | 23 | 05'48" | 02:52'21" | | 24 | 07'35" | 02:59'56" | | 25 | 06'20" | 03:06'16" | | 26 | 06'20" | 03:12'36" | | 27 | 08'24" | 03:21'00" | | 28 | 09'19" | 03:30'19" | | 29 | 16'26" | 03:46'45" | | 30 | 10'46" | 03:57'31" | | 31 | 16'34" | 04:14'05" | | 32 | 04'51" | 04:18'56" | | 33 | 08'13" | 04:27'09" | | 34 | 05'21" | 04:32'30" | | 35 | 07'37" | 04:40'07" | | 36 | 05'20" | 04:45'27" | | 37 | 05'41" | 04:51'08" | | 38 | 05'14" | 04:56'22" | | 39 | 05'21" | 05:01'43" | | 40 | 06'06" | 05:07'49" | | 41 | 05'12" | 05:13'01" | | 42 | 05'33" | 05:18'34" | | 43 | 05'27" | 05:24'01" | | 44 | 05'22" | 05:29'23" | | 45 | 05'32" | 05:34'55" | | 46 | 06'26" | 05:41'21" | | 47 | 05'16" | 05:46'37" | | 48 | 05'01" | 05:51'38" | | 49 | 06'28" | 05:58'06" | | 50 | 05'30" | 06:03'36" | | 51 | 05'47" | 06:09'23" | | 52 | 05'40" | 06:15'03" | | 52.2 | 07'19" | 06:16'32" |
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