15.0 km | 01:29:22 | 05:57/km日期: 2020-01-28 16:37 - 平均心率: 98 - 卡路里: 810 Cal - 總步數: 17094 - 平均步頻: 191 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 76%
Pace: 06'25" / 06'08" / 06'05" / 05'58" / 06'08" / 06'00" / 05'58" / 06'00" / 06'00" / 05'48" / 05'52" / 05'43" / 05'41" / 05'44" / 05'38" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'48") | 1006 / 1006 | 189 / 82 |
| 2 | | 06'05" (+00'30") | 1005 / 2012 | 189 / 86 |
| 3 | | 06'04" (+00'29") | 1002 / 3015 | 191 / 86 |
| 4 | | 05'58" (+00'23") | 1007 / 4023 | 191 / 87 |
| 5 | | 06'05" (+00'30") | 1006 / 5029 | 189 / 86 |
| 6 | | 05'59" (+00'24") | 1002 / 6032 | 191 / 87 |
| 7 | | 05'56" (+00'21") | 1005 / 7037 | 191 / 88 |
| 8 | | 05'59" (+00'24") | 1000 / 8038 | 190 / 87 |
| 9 | | 05'57" (+00'22") | 1005 / 9043 | 190 / 87 |
| 10 | | 05'47" (+00'12") | 1002 / 10046 | 190 / 90 |
| 11 | | 05'53" (+00'18") | 1003 / 11049 | 191 / 88 |
| 12 | | 05'43" (+00'08") | 1006 / 12056 | 193 / 90 |
| 13 | | 05'40" (+00'05") | 1000 / 13057 | 193 / 91 |
| 14 | | 05'44" (+00'09") | 1008 / 14065 | 194 / 89 |
| 15 | | 05'35" | 1000 / 15066 | 193 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 345.54 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'08" | 00:12'33" |
| 3 | 06'05" | 00:18'38" |
| 4 | 05'58" | 00:24'36" |
| 5 | 06'08" | 00:30'44" |
| 6 | 06'00" | 00:36'44" |
| 7 | 05'58" | 00:42'42" |
| 8 | 06'00" | 00:48'42" |
| 9 | 06'00" | 00:54'42" |
| 10 | 05'48" | 01:00'30" |
| 11 | 05'52" | 01:06'22" |
| 12 | 05'43" | 01:12'05" |
| 13 | 05'41" | 01:17'46" |
| 14 | 05'44" | 01:23'30" |
| 15 | 05'38" | 01:29'08" |
| 15.0 | 25'05" | 01:29'22" |
展開計圈分析
留言 
