12.0 km | 01:01:48 | 05:08/km日期: 2020-02-11 18:40 - 平均心率: 146 - 卡路里: 768 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 04'57" / 04'38" / 06'01" / 04'25" / 05'56" / 04'28" / 06'08" / 04'27" / 06'20" / 04'48" / 04'58" / 04'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'43") | 1000 / 1000 |
| 2 | | 04'38" (+00'24") | 1000 / 2000 |
| 3 | | 04'45" (+00'31") | 8 / 2008 |
| 4 | | 23'24" (+19'10") | 86 / 2094 |
| 5 | | 04'21" (+00'07") | 1000 / 3094 |
| 6 | | 04'20" (+00'06") | 1000 / 4094 |
| 7 | | 04'27" (+00'13") | 85 / 4180 |
| 8 | | 05'58" (+01'44") | 1000 / 5180 |
| 9 | | 04'25" (+00'11") | 1000 / 6180 |
| 10 | | 04'14" | 178 / 6358 |
| 11 | | 06'11" (+01'57") | 1000 / 7358 |
| 12 | | 04'27" (+00'13") | 1000 / 8358 |
| 13 | | 04'23" (+00'09") | 137 / 8496 |
| 14 | | 26'18" (+22'04") | 77 / 8573 |
| 15 | | 04'53" (+00'39") | 1000 / 9573 |
| 16 | | 04'55" (+00'41") | 1000 / 10573 |
| 17 | | 04'43" (+00'29") | 1000 / 11573 |
| 18 | | 04'44" (+00'30") | 436 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 300.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'38" | 00:09'35" |
| 3 | 06'01" | 00:15'36" |
| 4 | 04'25" | 00:20'01" |
| 5 | 05'56" | 00:25'57" |
| 6 | 04'28" | 00:30'25" |
| 7 | 06'08" | 00:36'33" |
| 8 | 04'27" | 00:41'00" |
| 9 | 06'20" | 00:47'20" |
| 10 | 04'48" | 00:52'08" |
| 11 | 04'58" | 00:57'06" |
| 12 | 04'39" | 01:01'45" |
| 12.0 | 05'07" | 01:01'48" |
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