15.4 km | 01:45:28 | 06:52/km日期: 2020-03-09 15:07 - 平均心率: 157 - 卡路里: 785 Cal - 溫度: 24°C - 濕度: 76%
Pace: 07'04" / 06'39" / 07'01" / 06'31" / 06'26" / 06'18" / 06'08" / 06'48" / 05'17" / 07'55" / 06'11" / 07'26" / 07'39" / 08'07" / 07'38" / 06'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 134.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'39" | 00:13'43" |
3 | 07'01" | 00:20'44" |
4 | 06'31" | 00:27'15" |
5 | 06'26" | 00:33'41" |
6 | 06'18" | 00:39'59" |
7 | 06'08" | 00:46'07" |
8 | 06'48" | 00:52'55" |
9 | 05'17" | 00:58'12" |
10 | 07'55" | 01:06'07" |
11 | 06'11" | 01:12'18" |
12 | 07'26" | 01:19'44" |
13 | 07'39" | 01:27'23" |
14 | 08'07" | 01:35'30" |
15 | 07'38" | 01:43'08" |
15.4 | 06'34" | 01:45'28" |