17.4 km | 01:27:19 | 05:00/km日期: 2020-03-10 19:27 - 卡路里: 1090 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 84%
Pace: 05'55" / 05'30" / 10'03" / 04'29" / 04'25" / 04'24" / 05'27" / 04'21" / 04'22" / 04'23" / 05'41" / 04'22" / 04'20" / 04'25" / 05'24" / 06'03" / 06'02" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'25") | 2696 / 2696 |
| 2 | | 04'24" (+00'10") | 400 / 3096 |
| 3 | | 04'26" (+00'12") | 409 / 3505 |
| 4 | | 04'28" (+00'14") | 405 / 3911 |
| 5 | | 04'27" (+00'13") | 401 / 4312 |
| 6 | | 04'24" (+00'10") | 401 / 4714 |
| 7 | | 04'28" (+00'14") | 404 / 5118 |
| 8 | | 04'24" (+00'10") | 403 / 5521 |
| 9 | | 04'25" (+00'11") | 403 / 5924 |
| 10 | | 04'14" | 407 / 6332 |
| 11 | | 04'21" (+00'07") | 409 / 6741 |
| 12 | | 17'21" (+13'07") | 87 / 6829 |
| 13 | | 04'14" | 400 / 7229 |
| 14 | | 04'24" (+00'10") | 402 / 7631 |
| 15 | | 04'20" (+00'06") | 399 / 8031 |
| 16 | | 04'23" (+00'09") | 404 / 8435 |
| 17 | | 04'23" (+00'09") | 398 / 8834 |
| 18 | | 04'19" (+00'05") | 409 / 9243 |
| 19 | | 04'21" (+00'07") | 403 / 9647 |
| 20 | | 04'25" (+00'11") | 403 / 10050 |
| 21 | | 04'28" (+00'14") | 401 / 10451 |
| 22 | | 04'30" (+00'16") | 400 / 10852 |
| 23 | | 23'30" (+19'16") | 64 / 10917 |
| 24 | | 04'18" (+00'04") | 397 / 11314 |
| 25 | | 04'22" (+00'08") | 397 / 11711 |
| 26 | | 04'22" (+00'08") | 398 / 12110 |
| 27 | | 04'19" (+00'05") | 405 / 12516 |
| 28 | | 04'19" (+00'05") | 398 / 12914 |
| 29 | | 04'23" (+00'09") | 401 / 13315 |
| 30 | | 04'22" (+00'08") | 403 / 13718 |
| 31 | | 04'27" (+00'13") | 399 / 14118 |
| 32 | | 04'27" (+00'13") | 396 / 14515 |
| 33 | | 04'19" (+00'05") | 404 / 14919 |
| 34 | | 06'23" (+02'09") | 2515 / 17434 |
3月累積里程 : 373.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'30" | 00:11'25" |
| 3 | 10'03" | 00:21'28" |
| 4 | 04'29" | 00:25'57" |
| 5 | 04'25" | 00:30'22" |
| 6 | 04'24" | 00:34'46" |
| 7 | 05'27" | 00:40'13" |
| 8 | 04'21" | 00:44'34" |
| 9 | 04'22" | 00:48'56" |
| 10 | 04'23" | 00:53'19" |
| 11 | 05'41" | 00:59'00" |
| 12 | 04'22" | 01:03'22" |
| 13 | 04'20" | 01:07'42" |
| 14 | 04'25" | 01:12'07" |
| 15 | 05'24" | 01:17'31" |
| 16 | 06'03" | 01:23'34" |
| 17 | 06'02" | 01:29'36" |
| 17.4 | 06'03" | 01:32'14" |
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