20.3 km | 02:11:31 | 06:28/km日期: 2013-02-05 19:19 - 總爬升: 683 m - 平均心率: 50 - 卡路里: 1333 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'02" / 06'20" / 06'17" / 06'05" / 05'59" / 06'31" / 06'22" / 06'01" / 06'10" / 06'33" / 06'32" / 06'18" / 06'24" / 06'40" / 06'54" / 06'36" / 06'48" / 07'00" / 07'31" / 07'03" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 5471 / 5471 |
| 2 | | 06'16" (+00'16") | 5203 / 10675 |
| 3 | | 06'36" (+00'36") | 5271 / 15946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
127.99 km 
Brooks Trance 10 累積 :
1295.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 06'20" | 00:11'22" |
| 3 | 06'17" | 00:17'39" |
| 4 | 06'05" | 00:23'44" |
| 5 | 05'59" | 00:29'43" |
| 6 | 06'31" | 00:36'14" |
| 7 | 06'22" | 00:42'36" |
| 8 | 06'01" | 00:48'37" |
| 9 | 06'10" | 00:54'47" |
| 10 | 06'33" | 01:01'20" |
| 11 | 06'32" | 01:07'52" |
| 12 | 06'18" | 01:14'10" |
| 13 | 06'24" | 01:20'34" |
| 14 | 06'40" | 01:27'14" |
| 15 | 06'54" | 01:34'08" |
| 16 | 06'36" | 01:40'44" |
| 17 | 06'48" | 01:47'32" |
| 18 | 07'00" | 01:54'32" |
| 19 | 07'31" | 02:02'03" |
| 20 | 07'03" | 02:09'06" |
| 20.3 | 08'20" | 02:11'31" |
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