10.0 km | 00:44:31 | 04:26/km日期: 2020-04-21 05:46 - 平均心率: 163 - 卡路里: 519 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 88%
Pace: 04'36" / 04'35" / 04'31" / 04'29" / 07'30" / 04'29" / 04'28" / 09'02" / 04'26" / 06'58" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+01'03") | 403 / 403 |
| 2 | | 04'36" (+01'00") | 405 / 808 |
| 3 | | 04'32" (+00'56") | 405 / 1213 |
| 4 | | 04'34" (+00'58") | 410 / 1624 |
| 5 | | 04'31" (+00'55") | 411 / 2035 |
| 6 | | 04'35" (+00'59") | 408 / 2443 |
| 7 | | 04'28" (+00'52") | 413 / 2857 |
| 8 | | 04'29" (+00'53") | 820 / 3678 |
| 9 | | 04'27" (+00'51") | 414 / 4092 |
| 10 | | 04'31" (+00'55") | 420 / 4513 |
| 11 | | 04'32" (+00'56") | 416 / 4930 |
| 12 | | 04'25" (+00'49") | 420 / 5350 |
| 13 | | 04'35" (+00'59") | 415 / 5766 |
| 14 | | 04'30" (+00'54") | 416 / 6183 |
| 15 | | 04'27" (+00'51") | 415 / 6598 |
| 16 | | 04'26" (+00'50") | 413 / 7012 |
| 17 | | 04'32" (+00'56") | 402 / 7414 |
| 18 | | 04'33" (+00'57") | 400 / 7815 |
| 19 | | 04'28" (+00'52") | 404 / 8219 |
| 20 | | 04'36" (+01'00") | 402 / 8622 |
| 21 | | 04'12" (+00'36") | 395 / 9017 |
| 22 | | 03'36" | 408 / 9426 |
| 23 | | 03'52" (+00'16") | 606 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
330.19 km 
Adidas Boston 7 累積 :
488.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'35" | 00:09'11" |
| 3 | 04'31" | 00:13'42" |
| 4 | 04'29" | 00:18'11" |
| 5 | 07'30" | 00:25'41" |
| 6 | 04'29" | 00:30'10" |
| 7 | 04'28" | 00:34'38" |
| 8 | 09'02" | 00:43'40" |
| 9 | 04'26" | 00:48'06" |
| 10 | 06'58" | 00:55'04" |
| 10.0 | 04'01" | 00:55'12" |
留言 
展開計圈分析
