| 50.9 km | 02:13:22 | 22.9 km/h日期: 2014-09-26 15:27 - 總爬升: 411 m - 地點: 新營-碧雲寺 - 平均心率: 52 - 卡路里: 3996 Cal - 溫度: 31°C - 濕度: 66% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.27 (-23.11) | 993 / 993 | 2 | | 19.25 (-22.13) | 1039 / 2032 | 3 | | 22.09 (-19.29) | 989 / 3022 | 4 | | 18.85 (-22.53) | 1003 / 4025 | 5 | | 22.93 (-18.45) | 1016 / 5041 |
6 | | 24.66 (-16.72) | 988 / 6030 | 7 | | 31.58 (-9.80) | 1009 / 7040 | 8 | | 31.58 (-9.80) | 1001 / 8042 | 9 | | 30.25 (-11.13) | 1006 / 9048 | 10 | | 13.58 (-27.79) | 987 / 10036 | 11 | | 31.58 (-9.80) | 1013 / 11050 | 12 | | 32.14 (-9.24) | 1008 / 12059 | 13 | | 30.77 (-10.61) | 996 / 13055 | 14 | | 31.03 (-10.34) | 1008 / 14064 | 15 | | 25.71 (-15.67) | 978 / 15042 | 16 | | 28.57 (-12.81) | 1007 / 16049 | 17 | | 29.51 (-11.87) | 1015 / 17064 | 18 | | 25.35 (-16.03) | 987 / 18052 | 19 | | 22.78 (-18.59) | 1012 / 19064 | 20 | | 23.53 (-17.85) | 1002 / 20067 | 21 | | 18.75 (-22.63) | 995 / 21063 | 22 | | 16.51 (-24.87) | 1013 / 22076 | 23 | | 11.43 (-29.95) | 1009 / 23085 | 24 | | 10.11 (-31.27) | 992 / 24077 | 25 | | 11.54 (-29.84) | 1011 / 25089 | 26 | | 15.79 (-25.59) | 1010 / 26099 | 27 | | 25.17 (-16.20) | 1023 / 27123 | 28 | | 30.77 (-10.61) | 1013 / 28136 | 29 | | 33.64 (-7.73) | 1012 / 29149 | 30 | | 40.00 (-1.38) | 995 / 30144 | 31 | | 31.03 (-10.34) | 1022 / 31166 | 32 | | 38.30 (-3.08) | 1015 / 32182 | 33 | | 41.38 | 981 / 33163 | 34 | | 39.13 (-2.25) | 1011 / 34175 | 35 | | 21.82 (-19.56) | 990 / 35165 | 36 | | 33.64 (-7.73) | 1006 / 36172 | 37 | | 27.91 (-13.47) | 1024 / 37196 | 38 | | 28.57 (-12.81) | 980 / 38176 | 39 | | 31.03 (-10.34) | 1000 / 39177 | 40 | | 30.00 (-11.38) | 1029 / 40207 | 41 | | 10.06 (-31.32) | 1003 / 41210 | 42 | | 25.17 (-16.20) | 996 / 42207 | 43 | | 31.30 (-10.07) | 1020 / 43227 | 44 | | 30.51 (-10.87) | 993 / 44221 | 45 | | 30.77 (-10.61) | 983 / 45205 | 46 | | 31.03 (-10.34) | 1014 / 46220 | 47 | | 31.03 (-10.34) | 982 / 47202 | 48 | | 28.57 (-12.81) | 1014 / 48217 | 49 | | 21.69 (-19.69) | 1012 / 49229 | 50 | | 18.95 (-22.43) | 1002 / 50231 | 51 | | 17.31 (-24.07) | 936 / 51167 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.0 | 1.8 % | 2 | 19.3 | -1.6 % | 3 | 22.0 | 1.6 % | 4 | 18.8 | 1.3 % | 5 | 27.5 | 2.2 % | 6 | 20.6 | -1.4 % | 7 | 31.0 | 1.7 % | 8 | 31.9 | 1.7 % | 9 | 29.8 | -0.6 % | 10 | 13.8 | -0.4 % | 11 | 30.8 | 1.6 % | 12 | 31.9 | 1.2 % | 13 | 30.8 | 1.4 % | 14 | 31.3 | -1.0 % | 15 | 25.9 | -1.3 % | 16 | 28.1 | 2.2 % | 17 | 29.8 | -1.3 % | 18 | 25.5 | 2.7 % | 19 | 22.6 | 2.2 % | 20 | 23.7 | 2.7 % | 21 | 18.7 | 4.9 % | 22 | 17.1 | 5.0 % | 23 | 11.7 | 6.8 % | 24 | 10.1 | 16.2 % | 25 | 11.5 | 11.2 % | 26 | 14.8 | 16.4 % | 27 | 24.5 | -14.2 % | 28 | 29.8 | -13.4 % | 29 | 33.3 | -16.0 % | 30 | 38.7 | -9.8 % | 31 | 32.4 | -6.1 % | 32 | 35.0 | -3.7 % | 33 | 42.4 | -3.2 % | 34 | 39.1 | -2.2 % | 35 | 33.6 | -1.4 % | 36 | 22.1 | -1.9 % | 37 | 27.7 | 1.7 % | 38 | 29.3 | -2.0 % | 39 | 30.0 | -1.1 % | 40 | 30.0 | 2.2 % | 41 | 10.9 | 1.4 % | 42 | 21.8 | -1.3 % | 43 | 28.8 | -1.0 % | 44 | 31.3 | -1.0 % | 45 | 30.0 | 1.7 % | 46 | 31.3 | -1.4 % | 47 | 30.5 | 2.0 % | 48 | 29.0 | -2.0 % | 49 | 22.6 | 2.4 % | 50 | 20.1 | 1.4 % | 51 | 17.4 | 2.8 % | 50.9 | -7.7 | -6.0 % |
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