8.1 km | 00:51:20 | 06:18/km日期: 2013-02-26 20:43 - 地點: 北新國小 - 天氣: 涼爽 - 卡路里: 520 Cal - 溫度: 24°C - 濕度: 53%
Pace: 07'39" / 06'56" / 06'47" / 07'07" / 07'06" / 06'58" / 06'37" / 15'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'26") | 230 / 230 |
| 2 | | 06'25" (+00'52") | 230 / 461 |
| 3 | | 06'38" (+01'05") | 230 / 691 |
| 4 | | 06'25" (+00'52") | 230 / 922 |
| 5 | | 06'12" (+00'39") | 230 / 1153 |
| 6 | | 06'17" (+00'44") | 230 / 1383 |
| 7 | | 06'34" (+01'01") | 230 / 1614 |
| 8 | | 06'25" (+00'52") | 230 / 1845 |
| 9 | | 06'25" (+00'52") | 230 / 2075 |
| 10 | | 06'12" (+00'39") | 230 / 2306 |
| 11 | | 06'34" (+01'01") | 230 / 2537 |
| 12 | | 06'17" (+00'44") | 230 / 2767 |
| 13 | | 06'04" (+00'31") | 230 / 2998 |
| 14 | | 06'38" (+01'05") | 230 / 3229 |
| 15 | | 06'17" (+00'44") | 230 / 3459 |
| 16 | | 06'43" (+01'10") | 230 / 3690 |
| 17 | | 06'08" (+00'35") | 230 / 3921 |
| 18 | | 06'12" (+00'39") | 230 / 4151 |
| 19 | | 06'25" (+00'52") | 230 / 4382 |
| 20 | | 06'56" (+01'23") | 230 / 4613 |
| 21 | | 06'08" (+00'35") | 230 / 4843 |
| 22 | | 06'51" (+01'18") | 230 / 5074 |
| 23 | | 06'04" (+00'31") | 230 / 5305 |
| 24 | | 06'38" (+01'05") | 230 / 5535 |
| 25 | | 05'55" (+00'22") | 230 / 5766 |
| 26 | | 06'34" (+01'01") | 230 / 5997 |
| 27 | | 06'08" (+00'35") | 230 / 6227 |
| 28 | | 06'17" (+00'44") | 230 / 6458 |
| 29 | | 06'17" (+00'44") | 230 / 6689 |
| 30 | | 06'30" (+00'57") | 230 / 6919 |
| 31 | | 05'46" (+00'13") | 230 / 7150 |
| 32 | | 05'46" (+00'13") | 230 / 7381 |
| 33 | | 05'55" (+00'22") | 230 / 7611 |
| 34 | | 06'04" (+00'31") | 230 / 7842 |
| 35 | | 05'33" | 230 / 8073 |
| 36 | | 07'11" (+01'38") | 64 / 8138 |
雙腳感覺沒有恢復
還是ㄎㄟˊㄎㄟˊ的
但是昨天推拿、拔完罐之後比前天好很多
兩個app測出來的速度不太一樣
狀況還是調的不好
然後萬金石馬拉松要到了
不知道跑不跑的完
而且當天
又會下雨~~~~~~~~~~~~~~~~~~~~
2月累積里程 :
120.85 km 
MIZUNO WAVE LASER 累積 :
329.8 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'56" | 00:14'35" |
| 3 | 06'47" | 00:21'22" |
| 4 | 07'07" | 00:28'29" |
| 5 | 07'06" | 00:35'35" |
| 6 | 06'58" | 00:42'33" |
| 7 | 06'37" | 00:49'10" |
| 8.1 | 01'54" | 00:51'20" |
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