10.7 km | 01:04:24 | 06:00/km日期: 2014-10-01 05:44 - 地點: 文心 - 天氣: 晴 - 卡路里: 742 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'37" / 06'20" / 06'18" / 06'34" / 06'31" / 06'06" / 06'02" / 05'51" / 05'02" / 05'14" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'33") | 1000 / 1000 |
| 2 | | 06'20" (+01'17") | 1000 / 2000 |
| 3 | | 06'18" (+01'15") | 1000 / 3000 |
| 4 | | 06'33" (+01'30") | 1000 / 4000 |
| 5 | | 06'31" (+01'28") | 1000 / 5000 |
| 6 | | 06'06" (+01'03") | 1000 / 6000 |
| 7 | | 06'02" (+00'59") | 1000 / 7000 |
| 8 | | 05'50" (+00'47") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'13" (+00'10") | 1000 / 10000 |
| 11 | | 05'24" (+00'21") | 706 / 10706 |
10月累積里程 :
435.06 km 
美津濃 WAVE MUSHA 5 累積 :
1063.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'20" | 00:12'57" |
| 3 | 06'18" | 00:19'15" |
| 4 | 06'34" | 00:25'49" |
| 5 | 06'31" | 00:32'20" |
| 6 | 06'06" | 00:38'26" |
| 7 | 06'02" | 00:44'28" |
| 8 | 05'51" | 00:50'19" |
| 9 | 05'02" | 00:55'21" |
| 10 | 05'14" | 01:00'35" |
| 10.7 | 05'24" | 01:04'24" |
展開計圈分析
留言 
