11.8 km | 01:02:21 | 05:17/km日期: 2014-10-05 10:41 - 卡路里: 637 Cal - 溫度: 25°C - 濕度: 66%
Pace: 06'00" / 05'20" / 05'12" / 05'12" / 05'12" / 05'16" / 05'12" / 05'08" / 05'04" / 05'16" / 05'16" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'54") | 1008 / 1008 |
| 2 | | 05'21" (+00'15") | 994 / 2003 |
| 3 | | 05'12" (+00'06") | 999 / 3002 |
| 4 | | 05'15" (+00'09") | 1002 / 4005 |
| 5 | | 05'12" (+00'06") | 1000 / 5005 |
| 6 | | 05'14" (+00'08") | 1004 / 6010 |
| 7 | | 05'15" (+00'09") | 990 / 7000 |
| 8 | | 05'08" (+00'02") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9001 |
| 10 | | 05'13" (+00'07") | 998 / 9998 |
| 11 | | 05'16" (+00'10") | 999 / 10998 |
| 12 | | 05'19" (+00'13") | 767 / 11764 |
10月累積里程 :
400.57 km 
kappa Y1-93-Y1111-07 累積 :
239.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'20" | 00:11'20" |
| 3 | 05'12" | 00:16'32" |
| 4 | 05'12" | 00:21'44" |
| 5 | 05'12" | 00:26'56" |
| 6 | 05'16" | 00:32'12" |
| 7 | 05'12" | 00:37'24" |
| 8 | 05'08" | 00:42'32" |
| 9 | 05'04" | 00:47'36" |
| 10 | 05'16" | 00:52'52" |
| 11 | 05'16" | 00:58'08" |
| 11.8 | 05'24" | 01:02'16" |
展開計圈分析
留言 
