21.0 km | 01:41:59 | 04:51/km日期: 2014-10-21 20:43 - 卡路里: 1287 Cal - 溫度: 28°C - 濕度: 71%
Pace: 05'05" / 05'58" / 04'53" / 04'54" / 04'52" / 04'57" / 04'58" / 04'55" / 04'58" / 04'58" / 05'07" / 07'41" / 04'44" / 04'43" / 04'51" / 04'44" / 04'49" / 04'46" / 04'46" / 04'46" / 05'19" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'23") | 1000 / 1000 |
| 2 | | 04'50" (+00'11") | 1000 / 2000 |
| 3 | | 04'52" (+00'13") | 1000 / 3000 |
| 4 | | 04'53" (+00'14") | 1000 / 4000 |
| 5 | | 04'52" (+00'13") | 1000 / 5000 |
| 6 | | 04'57" (+00'18") | 1000 / 6000 |
| 7 | | 04'57" (+00'18") | 1000 / 7000 |
| 8 | | 04'55" (+00'16") | 1000 / 8000 |
| 9 | | 04'57" (+00'18") | 1000 / 9000 |
| 10 | | 04'57" (+00'18") | 1000 / 10000 |
| 11 | | 05'07" (+00'28") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'43" (+00'04") | 1000 / 13000 |
| 14 | | 04'42" (+00'03") | 1000 / 14000 |
| 15 | | 04'51" (+00'12") | 1000 / 15000 |
| 16 | | 04'44" (+00'05") | 1000 / 16000 |
| 17 | | 04'48" (+00'09") | 1000 / 17000 |
| 18 | | 04'45" (+00'06") | 1000 / 18000 |
| 19 | | 04'45" (+00'06") | 1000 / 19000 |
| 20 | | 04'46" (+00'07") | 1000 / 20000 |
| 21 | | 04'40" (+00'01") | 1000 / 21000 |
| 22 | | 04'56" (+00'17") | 23 / 21023 |
10月累積里程 : 309.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'58" | 00:11'03" |
| 3 | 04'53" | 00:15'56" |
| 4 | 04'54" | 00:20'50" |
| 5 | 04'52" | 00:25'42" |
| 6 | 04'57" | 00:30'39" |
| 7 | 04'58" | 00:35'37" |
| 8 | 04'55" | 00:40'32" |
| 9 | 04'58" | 00:45'30" |
| 10 | 04'58" | 00:50'28" |
| 11 | 05'07" | 00:55'35" |
| 12 | 07'41" | 01:03'16" |
| 13 | 04'44" | 01:08'00" |
| 14 | 04'43" | 01:12'43" |
| 15 | 04'51" | 01:17'34" |
| 16 | 04'44" | 01:22'18" |
| 17 | 04'49" | 01:27'07" |
| 18 | 04'46" | 01:31'53" |
| 19 | 04'46" | 01:36'39" |
| 20 | 04'46" | 01:41'25" |
| 21 | 05'19" | 01:46'44" |
| 21.0 | 04'59" | 01:46'51" |
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