12.1 km | 01:09:06 | 05:42/km日期: 2014-11-04 05:35 - 地點: 永康 - 卡路里: 686 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'52" / 05'44" / 05'52" / 05'48" / 05'44" / 05'52" / 05'36" / 05'40" / 05'40" / 05'24" / 05'36" / 05'32" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'31") | 1006 / 1006 |
| 2 | | 05'43" (+00'15") | 1000 / 2006 |
| 3 | | 05'53" (+00'25") | 998 / 3005 |
| 4 | | 05'45" (+00'17") | 1000 / 4006 |
| 5 | | 05'48" (+00'20") | 1000 / 5007 |
| 6 | | 05'51" (+00'23") | 1000 / 6007 |
| 7 | | 05'34" (+00'06") | 992 / 6999 |
| 8 | | 05'41" (+00'13") | 998 / 7997 |
| 9 | | 05'39" (+00'11") | 1008 / 9006 |
| 10 | | 05'28" | 999 / 10005 |
| 11 | | 05'37" (+00'09") | 1000 / 11005 |
| 12 | | 05'31" (+00'03") | 990 / 11995 |
| 13 | | 06'16" (+00'48") | 85 / 12080 |
11月累積里程 : 400.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'52" | 00:17'28" |
| 4 | 05'48" | 00:23'16" |
| 5 | 05'44" | 00:29'00" |
| 6 | 05'52" | 00:34'52" |
| 7 | 05'36" | 00:40'28" |
| 8 | 05'40" | 00:46'08" |
| 9 | 05'40" | 00:51'48" |
| 10 | 05'24" | 00:57'12" |
| 11 | 05'36" | 01:02'48" |
| 12 | 05'32" | 01:08'20" |
| 12.1 | 05'49" | 01:08'48" |
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