9.1 km | 00:45:19 | 04:57/km日期: 2014-11-05 06:13 - 地點: 永康 - 卡路里: 518 Cal - 溫度: 20°C - 濕度: 87%
Pace: 05'08" / 04'56" / 05'12" / 04'48" / 04'52" / 04'56" / 04'32" / 04'56" / 05'04" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'40") | 1010 / 1010 |
| 2 | | 05'00" (+00'28") | 1000 / 2011 |
| 3 | | 05'10" (+00'38") | 996 / 3007 |
| 4 | | 04'51" (+00'19") | 1000 / 4007 |
| 5 | | 04'52" (+00'20") | 1000 / 5008 |
| 6 | | 04'52" (+00'20") | 991 / 5999 |
| 7 | | 04'32" | 998 / 6997 |
| 8 | | 04'58" (+00'26") | 1006 / 8004 |
| 9 | | 05'08" (+00'36") | 999 / 9004 |
| 10 | | 04'52" (+00'20") | 130 / 9134 |
赤足跑，腹直肌傷有比較好就赤足小跑一下，還是要慢慢養傷。步頻跟不上。
11月累積里程 : 400.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'56" | 00:10'04" |
| 3 | 05'12" | 00:15'16" |
| 4 | 04'48" | 00:20'04" |
| 5 | 04'52" | 00:24'56" |
| 6 | 04'56" | 00:29'52" |
| 7 | 04'32" | 00:34'24" |
| 8 | 04'56" | 00:39'20" |
| 9 | 05'04" | 00:44'24" |
| 9.1 | 04'58" | 00:45'04" |
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