10.2 km | 01:03:29 | 06:13/km日期: 2014-11-04 05:25 - 地點: 港中 - 天氣: 涼爽 - 平均心率: 142 - 卡路里: 588 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'44" / 06'42" / 06'18" / 06'08" / 05'50" / 06'02" / 05'48" / 05'53" / 06'21" / 05'58" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'10") | 341 / 341 |
| 2 | | 06'45" (+01'12") | 335 / 677 |
| 3 | | 06'38" (+01'05") | 348 / 1026 |
| 4 | | 06'46" (+01'13") | 341 / 1367 |
| 5 | | 06'33" (+01'00") | 343 / 1711 |
| 6 | | 06'44" (+01'11") | 346 / 2057 |
| 7 | | 06'19" (+00'46") | 337 / 2395 |
| 8 | | 06'13" (+00'40") | 348 / 2743 |
| 9 | | 06'19" (+00'46") | 334 / 3077 |
| 10 | | 06'18" (+00'45") | 340 / 3418 |
| 11 | | 06'05" (+00'32") | 349 / 3768 |
| 12 | | 05'55" (+00'22") | 340 / 4108 |
| 13 | | 05'33" | 350 / 4458 |
| 14 | | 05'58" (+00'25") | 340 / 4799 |
| 15 | | 06'04" (+00'31") | 337 / 5136 |
| 16 | | 06'08" (+00'35") | 345 / 5481 |
| 17 | | 05'55" (+00'22") | 348 / 5830 |
| 18 | | 05'57" (+00'24") | 343 / 6174 |
| 19 | | 05'57" (+00'24") | 343 / 6518 |
| 20 | | 05'37" (+00'04") | 332 / 6850 |
| 21 | | 05'37" (+00'04") | 340 / 7191 |
| 22 | | 05'41" (+00'08") | 345 / 7536 |
| 23 | | 06'06" (+00'33") | 340 / 7877 |
| 24 | | 06'18" (+00'45") | 345 / 8223 |
| 25 | | 06'24" (+00'51") | 346 / 8569 |
| 26 | | 06'20" (+00'47") | 346 / 8916 |
| 27 | | 06'10" (+00'37") | 336 / 9253 |
| 28 | | 06'02" (+00'29") | 347 / 9601 |
| 29 | | 05'49" (+00'16") | 343 / 9944 |
| 30 | | 05'49" (+00'16") | 337 / 10282 |
昨晚吃太飽，然後很早就昏睡了；
今早爬起來晨跑還一直打哈欠 >"<
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
242.09 km 
赤足 累積 :
1018.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'42" | 00:13'26" |
| 3 | 06'18" | 00:19'44" |
| 4 | 06'08" | 00:25'52" |
| 5 | 05'50" | 00:31'42" |
| 6 | 06'02" | 00:37'44" |
| 7 | 05'48" | 00:43'32" |
| 8 | 05'53" | 00:49'25" |
| 9 | 06'21" | 00:55'46" |
| 10 | 05'58" | 01:01'44" |
| 10.2 | 08'27" | 01:03'29" |
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展開計圈分析
