10.0 km | 00:55:51 | 05:34/km日期: 2020-09-13 20:22 - 平均心率: 153 - 卡路里: 707 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 77%
Pace: 06'01" / 05'41" / 05'34" / 05'29" / 05'30" / 05'43" / 05'33" / 05'24" / 05'21" / 05'31" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'40") | 1000 / 1000 |
2 | | 05'40" (+00'19") | 1000 / 2000 |
3 | | 05'34" (+00'13") | 1000 / 3000 |
4 | | 05'28" (+00'07") | 1000 / 4000 |
5 | | 05'29" (+00'08") | 1000 / 5000 |
6 | | 05'43" (+00'22") | 1000 / 6000 |
7 | | 05'33" (+00'12") | 1000 / 7000 |
8 | | 05'23" (+00'02") | 1000 / 8000 |
9 | | 05'21" | 1000 / 9000 |
10 | | 05'31" (+00'10") | 1000 / 10000 |
11 | | 05'44" (+00'23") | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 :
135.10 km UA INFINITE 累積 :
2092.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'41" | 00:11'42" |
3 | 05'34" | 00:17'16" |
4 | 05'29" | 00:22'45" |
5 | 05'30" | 00:28'15" |
6 | 05'43" | 00:33'58" |
7 | 05'33" | 00:39'31" |
8 | 05'24" | 00:44'55" |
9 | 05'21" | 00:50'16" |
10 | 05'31" | 00:55'47" |
10.0 | 05'34" | 00:55'51" |