10.0 km | 01:05:15 | 06:31/km日期: 2020-09-28 06:13 - 平均心率: 161 - 卡路里: 614 Cal - 平均步頻: 198
Pace: 06'53" / 06'49" / 06'26" / 06'58" / 06'19" / 06'29" / 06'27" / 06'30" / 06'08" / 06'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'44") | 1000 / 1000 |
| 2 | | 06'49" (+00'42") | 1000 / 2000 |
| 3 | | 06'26" (+00'19") | 1000 / 3000 |
| 4 | | 06'57" (+00'50") | 1000 / 4000 |
| 5 | | 06'18" (+00'11") | 1000 / 5000 |
| 6 | | 06'28" (+00'21") | 1000 / 6000 |
| 7 | | 06'27" (+00'20") | 1000 / 7000 |
| 8 | | 06'29" (+00'22") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'14" (+00'07") | 1000 / 10000 |
| 11 | | 06'08" (+00'01") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 : 346.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'49" | 00:13'42" |
| 3 | 06'26" | 00:20'08" |
| 4 | 06'58" | 00:27'06" |
| 5 | 06'19" | 00:33'25" |
| 6 | 06'29" | 00:39'54" |
| 7 | 06'27" | 00:46'21" |
| 8 | 06'30" | 00:52'51" |
| 9 | 06'08" | 00:58'59" |
| 10 | 06'14" | 01:05'13" |
| 10.0 | 05'04" | 01:05'16" |
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