7.0 km | 00:41:00 | 05:50/km日期: 2014-11-10 20:26 - 卡路里: 434 Cal - 溫度: 22°C - 濕度: 74%
Pace: 06'07" / 06'27" / 06'02" / 05'34" / 05'30" / 05'20" / 05'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'19") | 1000 / 1000 |
| 2 | | 06'27" (+01'07") | 1000 / 2000 |
| 3 | | 06'02" (+00'42") | 1000 / 3000 |
| 4 | | 05'33" (+00'13") | 1000 / 4000 |
| 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'25" (+00'05") | 1000 / 7000 |
| 8 | | 04'04" | 8 / 7008 |
11月累積里程 : 283.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'27" | 00:12'34" |
| 3 | 06'02" | 00:18'36" |
| 4 | 05'34" | 00:24'10" |
| 5 | 05'30" | 00:29'40" |
| 6 | 05'20" | 00:35'00" |
| 7 | 05'26" | 00:40'26" |
| 7.0 | 03'59" | 00:40'28" |
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