10.4 km | 01:15:08 | 07:15/km日期: 2020-10-11 18:47 - 平均心率: 142 - 卡路里: 653 Cal - 平均步頻: 170
Pace: 10'00" / 06'57" / 06'53" / 06'51" / 06'54" / 06'58" / 06'57" / 06'58" / 07'04" / 07'02" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+03'09") | 1000 / 1000 |
| 2 | | 06'56" (+00'06") | 1000 / 2000 |
| 3 | | 06'53" (+00'03") | 1000 / 3000 |
| 4 | | 06'50" | 1000 / 4000 |
| 5 | | 06'54" (+00'04") | 1000 / 5000 |
| 6 | | 06'57" (+00'07") | 1000 / 6000 |
| 7 | | 06'56" (+00'06") | 1000 / 7000 |
| 8 | | 06'58" (+00'08") | 1000 / 8000 |
| 9 | | 07'04" (+00'14") | 1000 / 9000 |
| 10 | | 07'01" (+00'11") | 1000 / 10000 |
| 11 | | 07'11" (+00'21") | 359 / 10359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 142.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 06'57" | 00:16'57" |
| 3 | 06'53" | 00:23'50" |
| 4 | 06'51" | 00:30'41" |
| 5 | 06'54" | 00:37'35" |
| 6 | 06'58" | 00:44'33" |
| 7 | 06'57" | 00:51'30" |
| 8 | 06'58" | 00:58'28" |
| 9 | 07'04" | 01:05'32" |
| 10 | 07'02" | 01:12'34" |
| 10.4 | 07'08" | 01:15'08" |
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