8.4 km | 00:57:20 | 06:50/km日期: 2020-10-13 20:15 - 平均心率: 155 - 卡路里: 595 Cal - 平均步頻: 184
Pace: 06'50" / 06'52" / 06'42" / 08'00" / 07'09" / 06'35" / 06'28" / 06'25" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'11") | 403 / 403 |
| 2 | | 45'29" (+41'37") | 33 / 436 |
| 3 | | 04'00" (+00'08") | 403 / 839 |
| 4 | | 01:00'57" (+57'05") | 24 / 864 |
| 5 | | 04'05" (+00'13") | 402 / 1266 |
| 6 | | 49'48" (+45'56") | 30 / 1296 |
| 7 | | 04'04" (+00'12") | 407 / 1703 |
| 8 | | 54'22" (+50'30") | 27 / 1731 |
| 9 | | 03'59" (+00'07") | 411 / 2143 |
| 10 | | 45'40" (+41'48") | 32 / 2176 |
| 11 | | 04'00" (+00'08") | 406 / 2582 |
| 12 | | 48'36" (+44'44") | 30 / 2613 |
| 13 | | 03'58" (+00'06") | 402 / 3015 |
| 14 | | 32'55" (+29'03") | 45 / 3061 |
| 15 | | 03'55" (+00'03") | 403 / 3464 |
| 16 | | 01:02'59" (+59'07") | 23 / 3488 |
| 17 | | 03'52" | 409 / 3898 |
| 18 | | 46'45" (+42'53") | 32 / 3930 |
| 19 | | 04'01" (+00'09") | 404 / 4334 |
| 20 | | 40'12" (+36'20") | 42 / 4377 |
| 21 | | 06'27" (+02'35") | 4009 / 8387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 379.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'52" | 00:13'42" |
| 3 | 06'42" | 00:20'24" |
| 4 | 08'00" | 00:28'24" |
| 5 | 07'09" | 00:35'33" |
| 6 | 06'35" | 00:42'08" |
| 7 | 06'28" | 00:48'36" |
| 8 | 06'25" | 00:55'01" |
| 8.4 | 06'01" | 00:57'21" |
展開計圈分析
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