30.1 km | 02:38:34 | 05:16/km日期: 2020-10-19 08:00 - 平均心率: 156 - 卡路里: 1623 Cal - 總步數: 29488 - 平均步頻: 185 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 66%
Pace: 05'51" / 05'35" / 05'37" / 05'31" / 05'34" / 05'20" / 05'09" / 05'15" / 05'15" / 05'15" / 05'18" / 05'01" / 05'17" / 05'18" / 05'08" / 05'04" / 05'03" / 05'06" / 04'59" / 04'53" / 05'11" / 05'18" / 05'10" / 05'09" / 04'56" / 04'50" / 05'04" / 05'11" / 04'56" / 05'10" / 30'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'59") | 1001 / 1001 | 178 / 94 |
| 2 | | 05'41" (+00'46") | 1000 / 2002 | 182 / 96 |
| 3 | | 05'34" (+00'39") | 1001 / 3004 | 183 / 98 |
| 4 | | 05'34" (+00'39") | 1005 / 4009 | 182 / 98 |
| 5 | | 05'38" (+00'43") | 1000 / 5009 | 181 / 97 |
| 6 | | 05'25" (+00'30") | 1000 / 6010 | 182 / 100 |
| 7 | | 05'13" (+00'18") | 1002 / 7012 | 185 / 103 |
| 8 | | 05'17" (+00'22") | 1002 / 8015 | 187 / 100 |
| 9 | | 05'16" (+00'21") | 1000 / 9015 | 187 / 101 |
| 10 | | 05'19" (+00'24") | 1000 / 10015 | 182 / 102 |
| 11 | | 05'24" (+00'29") | 1001 / 11017 | 183 / 100 |
| 12 | | 05'04" (+00'09") | 1002 / 12019 | 186 / 105 |
| 13 | | 05'21" (+00'26") | 1000 / 13020 | 184 / 101 |
| 14 | | 05'15" (+00'20") | 1005 / 14025 | 184 / 103 |
| 15 | | 05'11" (+00'16") | 1002 / 15028 | 186 / 103 |
| 16 | | 05'05" (+00'10") | 1004 / 16033 | 184 / 106 |
| 17 | | 05'04" (+00'09") | 1003 / 17037 | 192 / 102 |
| 18 | | 05'11" (+00'16") | 1000 / 18037 | 194 / 98 |
| 19 | | 05'01" (+00'06") | 1003 / 19041 | 194 / 102 |
| 20 | | 04'57" (+00'02") | 1000 / 20041 | 189 / 106 |
| 21 | | 05'15" (+00'20") | 1000 / 21042 | 185 / 102 |
| 22 | | 05'24" (+00'29") | 1000 / 22042 | 182 / 101 |
| 23 | | 05'07" (+00'12") | 1002 / 23044 | 187 / 104 |
| 24 | | 05'10" (+00'15") | 1002 / 24046 | 187 / 103 |
| 25 | | 04'55" | 1003 / 25049 | 191 / 106 |
| 26 | | 04'59" (+00'04") | 1002 / 26052 | 189 / 105 |
| 27 | | 05'09" (+00'14") | 1002 / 27054 | 187 / 103 |
| 28 | | 05'13" (+00'18") | 1001 / 28056 | 186 / 102 |
| 29 | | 05'02" (+00'07") | 1002 / 29058 | 185 / 107 |
| 30 | | 05'21" (+00'26") | 1001 / 30059 | 185 / 100 |
| 31 | | 05'33" (+00'38") | 9 / 30068 | 160 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 175.91 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'35" | 00:11'26" |
| 3 | 05'37" | 00:17'03" |
| 4 | 05'31" | 00:22'34" |
| 5 | 05'34" | 00:28'08" |
| 6 | 05'20" | 00:33'28" |
| 7 | 05'09" | 00:38'37" |
| 8 | 05'15" | 00:43'52" |
| 9 | 05'15" | 00:49'07" |
| 10 | 05'15" | 00:54'22" |
| 11 | 05'18" | 00:59'40" |
| 12 | 05'01" | 01:04'41" |
| 13 | 05'17" | 01:09'58" |
| 14 | 05'18" | 01:15'16" |
| 15 | 05'08" | 01:20'24" |
| 16 | 05'04" | 01:25'28" |
| 17 | 05'03" | 01:30'31" |
| 18 | 05'06" | 01:35'37" |
| 19 | 04'59" | 01:40'36" |
| 20 | 04'53" | 01:45'29" |
| 21 | 05'11" | 01:50'40" |
| 22 | 05'18" | 01:55'58" |
| 23 | 05'10" | 02:01'08" |
| 24 | 05'09" | 02:06'17" |
| 25 | 04'56" | 02:11'13" |
| 26 | 04'50" | 02:16'03" |
| 27 | 05'04" | 02:21'07" |
| 28 | 05'11" | 02:26'18" |
| 29 | 04'56" | 02:31'14" |
| 30 | 05'10" | 02:36'24" |
| 30.1 | 30'38" | 02:38'34" |
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