12.1 km | 01:17:07 | 06:21/km日期: 2020-10-23 18:56 - 平均心率: 147 - 卡路里: 737 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 79%
Pace: 05'53" / 05'51" / 06'03" / 06'18" / 06'17" / 06'56" / 06'41" / 06'23" / 06'25" / 06'31" / 06'26" / 06'33" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'09") | 485 / 485 |
| 2 | | 05'49" (+00'01") | 492 / 977 |
| 3 | | 05'48" | 494 / 1471 |
| 4 | | 05'52" (+00'04") | 497 / 1968 |
| 5 | | 06'01" (+00'13") | 495 / 2463 |
| 6 | | 06'30" (+00'42") | 4683 / 7147 |
| 7 | | 06'29" (+00'41") | 490 / 7637 |
| 8 | | 06'08" (+00'20") | 489 / 8126 |
| 9 | | 06'21" (+00'33") | 487 / 8614 |
| 10 | | 06'36" (+00'48") | 484 / 9099 |
| 11 | | 06'30" (+00'42") | 468 / 9567 |
| 12 | | 06'24" (+00'36") | 462 / 10029 |
| 13 | | 06'22" (+00'34") | 479 / 10508 |
| 14 | | 06'32" (+00'44") | 458 / 10967 |
| 15 | | 06'33" (+00'45") | 459 / 11426 |
| 16 | | 06'33" (+00'45") | 456 / 11883 |
| 17 | | 06'29" (+00'41") | 245 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
122.76 km 
mizuno wave rider 23 累積 :
1799.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 06'03" | 00:17'47" |
| 4 | 06'18" | 00:24'05" |
| 5 | 06'17" | 00:30'22" |
| 6 | 06'56" | 00:37'18" |
| 7 | 06'41" | 00:43'59" |
| 8 | 06'23" | 00:50'22" |
| 9 | 06'25" | 00:56'47" |
| 10 | 06'31" | 01:03'18" |
| 11 | 06'26" | 01:09'44" |
| 12 | 06'33" | 01:16'17" |
| 12.1 | 06'28" | 01:17'07" |
展開計圈分析
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