13.0 km | 01:08:31 | 05:15/km日期: 2020-10-23 18:57 - 平均心率: 138 - 卡路里: 692 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 71%
Pace: 06'03" / 05'16" / 05'05" / 05'04" / 05'04" / 06'45" / 05'15" / 05'05" / 05'01" / 04'58" / 04'58" / 05'02" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'11") | 1000 / 1000 |
| 2 | | 05'15" (+00'23") | 1000 / 2000 |
| 3 | | 05'05" (+00'13") | 1000 / 3000 |
| 4 | | 05'03" (+00'11") | 1000 / 4000 |
| 5 | | 05'04" (+00'12") | 1000 / 5000 |
| 6 | | 06'44" (+01'52") | 1000 / 6000 |
| 7 | | 05'15" (+00'23") | 1000 / 7000 |
| 8 | | 05'04" (+00'12") | 1000 / 8000 |
| 9 | | 05'00" (+00'08") | 1000 / 9000 |
| 10 | | 04'58" (+00'06") | 1000 / 10000 |
| 11 | | 04'58" (+00'06") | 1000 / 11000 |
| 12 | | 05'01" (+00'09") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 03'41" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
203.79 km 
Mizuno WAVE RIDER 18 累積 :
910.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'16" | 00:11'19" |
| 3 | 05'05" | 00:16'24" |
| 4 | 05'04" | 00:21'28" |
| 5 | 05'04" | 00:26'32" |
| 6 | 06'45" | 00:33'17" |
| 7 | 05'15" | 00:38'32" |
| 8 | 05'05" | 00:43'37" |
| 9 | 05'01" | 00:48'38" |
| 10 | 04'58" | 00:53'36" |
| 11 | 04'58" | 00:58'34" |
| 12 | 05'02" | 01:03'36" |
| 13 | 04'52" | 01:08'28" |
| 13.0 | 04'38" | 01:08'31" |
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