24.4 km | 03:25:15 | 08:24/km日期: 2014-11-30 06:30 - 總爬升: 752 m - 卡路里: 2288 Cal - 溫度: 23°C - 濕度: 94%
Pace: 07'46" / 06'42" / 05'33" / 05'43" / 05'26" / 05'52" / 13'21" / 18'04" / 09'18" / 10'12" / 08'32" / 15'06" / 05'32" / 05'38" / 05'12" / 05'28" / 17'22" / 10'08" / 05'30" / 05'37" / 05'47" / 08'26" / 10'35" / 05'14" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'59") | 394 / 394 |
| 2 | | 07'51" (+03'15") | 405 / 799 |
| 3 | | 07'51" (+03'15") | 405 / 1205 |
| 4 | | 06'45" (+02'09") | 406 / 1611 |
| 5 | | 05'57" (+01'21") | 394 / 2006 |
| 6 | | 05'44" (+01'08") | 411 / 2418 |
| 7 | | 05'29" (+00'53") | 397 / 2816 |
| 8 | | 05'44" (+01'08") | 409 / 3226 |
| 9 | | 06'18" (+01'42") | 391 / 3617 |
| 10 | | 04'53" (+00'17") | 408 / 4026 |
| 11 | | 05'46" (+01'10") | 409 / 4435 |
| 12 | | 05'20" (+00'44") | 395 / 4831 |
| 13 | | 05'31" (+00'55") | 401 / 5232 |
| 14 | | 05'48" (+01'12") | 406 / 5639 |
| 15 | | 05'57" (+01'21") | 402 / 6042 |
| 16 | | 06'02" (+01'26") | 407 / 6449 |
| 17 | | 06'44" (+02'08") | 400 / 6850 |
| 18 | | 46'24" (+41'48") | 417 / 7267 |
| 19 | | 09'59" (+05'23") | 405 / 7673 |
| 20 | | 08'01" (+03'25") | 400 / 8074 |
| 21 | | 07'19" (+02'43") | 407 / 8481 |
| 22 | | 11'05" (+06'29") | 402 / 8883 |
| 23 | | 09'55" (+05'19") | 403 / 9287 |
| 24 | | 11'17" (+06'41") | 403 / 9690 |
| 25 | | 10'01" (+05'25") | 403 / 10094 |
| 26 | | 09'06" (+04'30") | 399 / 10493 |
| 27 | | 07'19" (+02'43") | 400 / 10893 |
| 28 | | 09'15" (+04'39") | 408 / 11301 |
| 29 | | 11'13" (+06'37") | 403 / 11705 |
| 30 | | 20'22" (+15'46") | 402 / 12108 |
| 31 | | 05'26" (+00'50") | 394 / 12503 |
| 32 | | 05'32" (+00'56") | 411 / 12915 |
| 33 | | 05'29" (+00'53") | 400 / 13315 |
| 34 | | 05'41" (+01'05") | 403 / 13719 |
| 35 | | 05'29" (+00'53") | 403 / 14123 |
| 36 | | 05'13" (+00'37") | 405 / 14528 |
| 37 | | 05'05" (+00'29") | 395 / 14924 |
| 38 | | 05'13" (+00'37") | 407 / 15332 |
| 39 | | 05'30" (+00'54") | 402 / 15734 |
| 40 | | 05'47" (+01'11") | 405 / 16140 |
| 41 | | 16'30" (+11'54") | 410 / 16550 |
| 42 | | 22'22" (+17'46") | 401 / 16952 |
| 43 | | 13'38" (+09'02") | 399 / 17352 |
| 44 | | 05'57" (+01'21") | 402 / 17754 |
| 45 | | 09'43" (+05'07") | 407 / 18162 |
| 46 | | 05'24" (+00'48") | 400 / 18563 |
| 47 | | 05'29" (+00'53") | 409 / 18972 |
| 48 | | 05'33" (+00'57") | 396 / 19368 |
| 49 | | 05'31" (+00'55") | 403 / 19772 |
| 50 | | 05'58" (+01'22") | 395 / 20168 |
| 51 | | 05'30" (+00'54") | 411 / 20579 |
| 52 | | 05'59" (+01'23") | 403 / 20983 |
| 53 | | 05'53" (+01'17") | 401 / 21384 |
| 54 | | 09'44" (+05'08") | 404 / 21788 |
| 55 | | 11'12" (+06'36") | 404 / 22193 |
| 56 | | 10'04" (+05'28") | 405 / 22598 |
| 57 | | 10'27" (+05'51") | 403 / 23001 |
| 58 | | 05'44" (+01'08") | 400 / 23402 |
| 59 | | 05'01" (+00'25") | 398 / 23800 |
| 60 | | 04'36" | 411 / 24212 |
| 61 | | 04'54" (+00'18") | 404 / 24616 |
和盟主,永清去大腳丫團練吃吃喝喝
前6.8K還很認真跑
後來就偷懶和盟主,永清慢慢跑
11月累積里程 :
331.14 km 
Mizuno wave spacer dyna 累積 :
1231.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'42" | 00:14'28" |
| 3 | 05'33" | 00:20'01" |
| 4 | 05'43" | 00:25'44" |
| 5 | 05'26" | 00:31'10" |
| 6 | 05'52" | 00:37'02" |
| 7 | 13'21" | 00:50'23" |
| 8 | 18'04" | 01:08'27" |
| 9 | 09'18" | 01:17'45" |
| 10 | 10'12" | 01:27'57" |
| 11 | 08'32" | 01:36'29" |
| 12 | 15'06" | 01:51'35" |
| 13 | 05'32" | 01:57'07" |
| 14 | 05'38" | 02:02'45" |
| 15 | 05'12" | 02:07'57" |
| 16 | 05'28" | 02:13'25" |
| 17 | 17'22" | 02:30'47" |
| 18 | 10'08" | 02:40'55" |
| 19 | 05'30" | 02:46'25" |
| 20 | 05'37" | 02:52'02" |
| 21 | 05'47" | 02:57'49" |
| 22 | 08'26" | 03:06'15" |
| 23 | 10'35" | 03:16'50" |
| 24 | 05'14" | 03:22'04" |
| 24.4 | 07'28" | 03:25'15" |
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