16.0 km | 01:41:01 | 06:18/km日期: 2020-11-21 09:39 - 平均心率: 133 - 卡路里: 1060 Cal - 平均步頻: 178
Pace: 06'17" / 06'14" / 06'12" / 06'14" / 06'13" / 06'08" / 06'18" / 06'18" / 06'13" / 06'21" / 06'18" / 06'22" / 07'55" / 06'23" / 06'24" / 06'24" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'10") | 1000 / 1000 |
| 2 | | 06'14" (+00'07") | 1000 / 2000 |
| 3 | | 06'12" (+00'05") | 1000 / 3000 |
| 4 | | 06'14" (+00'07") | 1000 / 4000 |
| 5 | | 06'12" (+00'05") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'17" (+00'10") | 1000 / 7000 |
| 8 | | 06'18" (+00'11") | 1000 / 8000 |
| 9 | | 06'13" (+00'06") | 1000 / 9000 |
| 10 | | 06'20" (+00'13") | 1000 / 10000 |
| 11 | | 06'18" (+00'11") | 1000 / 11000 |
| 12 | | 06'22" (+00'15") | 1000 / 12000 |
| 13 | | 06'37" (+00'30") | 1000 / 13000 |
| 14 | | 06'23" (+00'16") | 1000 / 14000 |
| 15 | | 06'23" (+00'16") | 1000 / 15000 |
| 16 | | 06'24" (+00'17") | 1000 / 16000 |
| 17 | | 05'22" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 114.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'14" | 00:12'31" |
| 3 | 06'12" | 00:18'43" |
| 4 | 06'14" | 00:24'57" |
| 5 | 06'13" | 00:31'10" |
| 6 | 06'08" | 00:37'18" |
| 7 | 06'18" | 00:43'36" |
| 8 | 06'18" | 00:49'54" |
| 9 | 06'13" | 00:56'07" |
| 10 | 06'21" | 01:02'28" |
| 11 | 06'18" | 01:08'46" |
| 12 | 06'22" | 01:15'08" |
| 13 | 07'55" | 01:23'03" |
| 14 | 06'23" | 01:29'26" |
| 15 | 06'24" | 01:35'50" |
| 16 | 06'24" | 01:42'14" |
| 16.0 | 06'02" | 01:42'19" |
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