16.4 km | 01:52:47 | 06:51/km日期: 2020-11-26 15:15 - 平均心率: 139 - 卡路里: 896 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(27)
Pace: 08'47" / 08'07" / 07'54" / 07'42" / 07'59" / 07'35" / 07'15" / 07'23" / 06'35" / 06'08" / 05'57" / 05'49" / 06'00" / 05'52" / 05'53" / 05'46" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+03'01") | 1000 / 1000 |
2 | | 08'06" (+02'20") | 1000 / 2000 |
3 | | 07'54" (+02'08") | 1000 / 3000 |
4 | | 07'41" (+01'55") | 1000 / 4000 |
5 | | 07'31" (+01'45") | 1000 / 5000 |
6 | | 07'34" (+01'48") | 1000 / 6000 |
7 | | 07'15" (+01'29") | 1000 / 7000 |
8 | | 07'22" (+01'36") | 1000 / 8000 |
9 | | 06'35" (+00'49") | 1000 / 9000 |
10 | | 06'07" (+00'21") | 1000 / 10000 |
11 | | 05'57" (+00'11") | 1000 / 11000 |
12 | | 05'48" (+00'02") | 1000 / 12000 |
13 | | 05'59" (+00'13") | 1000 / 13000 |
14 | | 05'52" (+00'06") | 1000 / 14000 |
15 | | 05'52" (+00'06") | 1000 / 15000 |
16 | | 05'46" | 1000 / 16000 |
17 | | 05'52" (+00'06") | 435 / 16435 |
安平地區(億載金城~林默娘公園~漁光島×2趟來回~台南運河…)…慢慢跑+輕鬆跑 !
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 423.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 08'07" | 00:16'54" |
3 | 07'54" | 00:24'48" |
4 | 07'42" | 00:32'30" |
5 | 07'59" | 00:40'29" |
6 | 07'35" | 00:48'04" |
7 | 07'15" | 00:55'19" |
8 | 07'23" | 01:02'42" |
9 | 06'35" | 01:09'17" |
10 | 06'08" | 01:15'25" |
11 | 05'57" | 01:21'22" |
12 | 05'49" | 01:27'11" |
13 | 06'00" | 01:33'11" |
14 | 05'52" | 01:39'03" |
15 | 05'53" | 01:44'56" |
16 | 05'46" | 01:50'42" |
16.4 | 05'53" | 01:53'16" |