11.2 km | 00:59:04 | 05:16/km日期: 2020-11-30 20:25 - 平均心率: 172 - 卡路里: 879 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 05'08" / 05'03" / 05'27" / 05'05" / 05'14" / 05'56" / 05'10" / 05'10" / 05'50" / 05'11" / 05'10" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 409 / 409 |
| 2 | | 05'10" (+00'15") | 413 / 823 |
| 3 | | 05'04" (+00'09") | 416 / 1239 |
| 4 | | 05'05" (+00'10") | 412 / 1651 |
| 5 | | 04'57" (+00'02") | 414 / 2066 |
| 6 | | 05'05" (+00'10") | 411 / 2477 |
| 7 | | 05'57" (+01'02") | 430 / 2908 |
| 8 | | 05'12" (+00'17") | 413 / 3321 |
| 9 | | 05'09" (+00'14") | 417 / 3738 |
| 10 | | 05'04" (+00'09") | 418 / 4157 |
| 11 | | 05'09" (+00'14") | 407 / 4565 |
| 12 | | 05'10" (+00'15") | 412 / 4977 |
| 13 | | 05'07" (+00'12") | 413 / 5390 |
| 14 | | 06'36" (+01'41") | 440 / 5831 |
| 15 | | 05'29" (+00'34") | 402 / 6233 |
| 16 | | 05'10" (+00'15") | 404 / 6638 |
| 17 | | 05'14" (+00'19") | 412 / 7051 |
| 18 | | 05'15" (+00'20") | 405 / 7456 |
| 19 | | 05'11" (+00'16") | 407 / 7863 |
| 20 | | 05'14" (+00'19") | 409 / 8273 |
| 21 | | 06'30" (+01'35") | 434 / 8707 |
| 22 | | 05'08" (+00'13") | 402 / 9109 |
| 23 | | 05'17" (+00'22") | 413 / 9522 |
| 24 | | 05'11" (+00'16") | 408 / 9931 |
| 25 | | 05'13" (+00'18") | 414 / 10345 |
| 26 | | 05'06" (+00'11") | 420 / 10765 |
| 27 | | 04'40" | 412 / 11178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
189.02 km 
NIKE ZOOM FLY 3 累積 :
374.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'03" | 00:10'11" |
| 3 | 05'27" | 00:15'38" |
| 4 | 05'05" | 00:20'43" |
| 5 | 05'14" | 00:25'57" |
| 6 | 05'56" | 00:31'53" |
| 7 | 05'10" | 00:37'03" |
| 8 | 05'10" | 00:42'13" |
| 9 | 05'50" | 00:48'03" |
| 10 | 05'11" | 00:53'14" |
| 11 | 05'10" | 00:58'24" |
| 11.2 | 04'00" | 00:59'07" |
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