21.2 km | 02:14:14 | 06:19/km日期: 2020-11-29 06:31 - 總爬升: 406 m - 平均心率: 160 - 卡路里: 1805 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 06'38" / 06'30" / 06'22" / 06'17" / 06'24" / 06'25" / 06'27" / 05'56" / 06'16" / 06'19" / 06'22" / 06'13" / 06'24" / 06'19" / 06'06" / 06'20" / 06'16" / 06'22" / 07'01" / 06'12" / 05'53" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'45") | 1000 / 1000 |
2 | | 06'29" (+00'36") | 1000 / 2000 |
3 | | 06'22" (+00'29") | 1000 / 3000 |
4 | | 06'16" (+00'23") | 1000 / 4000 |
5 | | 06'23" (+00'30") | 1000 / 5000 |
6 | | 06'24" (+00'31") | 1000 / 6000 |
7 | | 06'27" (+00'34") | 1000 / 7000 |
8 | | 05'56" (+00'03") | 1000 / 8000 |
9 | | 06'15" (+00'22") | 1000 / 9000 |
10 | | 06'19" (+00'26") | 1000 / 10000 |
11 | | 06'21" (+00'28") | 1000 / 11000 |
12 | | 06'13" (+00'20") | 1000 / 12000 |
13 | | 06'23" (+00'30") | 1000 / 13000 |
14 | | 06'19" (+00'26") | 1000 / 14000 |
15 | | 06'05" (+00'12") | 1000 / 15000 |
16 | | 06'19" (+00'26") | 1000 / 16000 |
17 | | 06'16" (+00'23") | 1000 / 17000 |
18 | | 06'21" (+00'28") | 1000 / 18000 |
19 | | 07'01" (+01'08") | 1000 / 19000 |
20 | | 06'11" (+00'18") | 1000 / 20000 |
21 | | 05'53" | 1000 / 21000 |
22 | | 05'44" | 211 / 21211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 206.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'30" | 00:13'08" |
3 | 06'22" | 00:19'30" |
4 | 06'17" | 00:25'47" |
5 | 06'24" | 00:32'11" |
6 | 06'25" | 00:38'36" |
7 | 06'27" | 00:45'03" |
8 | 05'56" | 00:50'59" |
9 | 06'16" | 00:57'15" |
10 | 06'19" | 01:03'34" |
11 | 06'22" | 01:09'56" |
12 | 06'13" | 01:16'09" |
13 | 06'24" | 01:22'33" |
14 | 06'19" | 01:28'52" |
15 | 06'06" | 01:34'58" |
16 | 06'20" | 01:41'18" |
17 | 06'16" | 01:47'34" |
18 | 06'22" | 01:53'56" |
19 | 07'01" | 02:00'57" |
20 | 06'12" | 02:07'09" |
21 | 05'53" | 02:13'02" |
21.2 | 05'45" | 02:14'15" |