|  100.0 km | 12:48:07 | 07:40/km | 第17馬| 官方成績 | | 日期 | 2020-11-14 | | 成績 | 12:48:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'36" (+00'50") | 01:02'22" | | 00:30'46" | | 00:31'17" (+00'31") | 01:06'34" (+04'12") | | 00:35'17" (+04'31") | | 00:33'00" (+02'14") | 01:07'25" (+05'03") | | 00:34'25" (+03'39") | | 00:38'18" (+07'32") | 01:13'22" (+11'00") | | 00:35'04" (+04'18") | | 00:46'37" (+15'51") | 01:22'13" (+19'51") | | 00:35'36" (+04'50") | | 00:47'28" (+16'42") | 01:32'18" (+29'56") | | 00:44'50" (+14'04") | | 00:35'00" (+04'14") | 01:14'36" (+12'14") | | 00:39'36" (+08'50") | | 00:37'32" (+06'46") | 01:21'50" (+19'28") | | 00:44'18" (+13'32") | | 00:40'59" (+10'13") | 01:27'39" (+25'17") | | 00:46'40" (+15'54") | | 00:41'43" (+10'57") | 01:20'19" (+17'57") | | 00:38'36" (+07'50") | |
日期: 2020-11-14 04:59 - 總爬升: 1573 m - 卡路里: 4945 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+01'08") | 1000 / 1000 | | 2 | | 06'08" (+00'28") | 1000 / 2000 | | 3 | | 06'07" (+00'27") | 1000 / 3000 | | 4 | | 06'15" (+00'35") | 1000 / 4000 | | 5 | | 06'16" (+00'36") | 1000 / 5000 |
| 6 | | 06'14" (+00'34") | 1000 / 6000 | | 7 | | 06'08" (+00'28") | 1000 / 7000 | | 8 | | 06'01" (+00'21") | 1000 / 8000 | | 9 | | 06'02" (+00'22") | 1000 / 9000 | | 10 | | 06'18" (+00'38") | 1000 / 10000 | | 11 | | 06'32" (+00'52") | 1000 / 11000 | | 12 | | 06'30" (+00'50") | 1000 / 12000 | | 13 | | 06'19" (+00'39") | 1000 / 13000 | | 14 | | 06'15" (+00'35") | 1000 / 14000 | | 15 | | 05'40" | 1000 / 15000 | | 16 | | 06'01" (+00'21") | 1000 / 16000 | | 17 | | 06'07" (+00'27") | 1000 / 17000 | | 18 | | 06'12" (+00'32") | 1000 / 18000 | | 19 | | 10'02" (+04'22") | 1000 / 19000 | | 20 | | 06'51" (+01'11") | 1000 / 20000 | | 21 | | 06'35" (+00'55") | 1000 / 21000 | | 22 | | 06'23" (+00'43") | 1000 / 22000 | | 23 | | 06'42" (+01'02") | 1000 / 23000 | | 24 | | 06'48" (+01'08") | 1000 / 24000 | | 25 | | 06'29" (+00'49") | 1000 / 25000 | | 26 | | 06'38" (+00'58") | 1000 / 26000 | | 27 | | 06'53" (+01'13") | 1000 / 27000 | | 28 | | 06'48" (+01'08") | 1000 / 28000 | | 29 | | 06'54" (+01'14") | 1000 / 29000 | | 30 | | 07'11" (+01'31") | 1000 / 30000 | | 31 | | 06'59" (+01'19") | 1000 / 31000 | | 32 | | 11'09" (+05'29") | 1000 / 32000 | | 33 | | 06'52" (+01'12") | 1000 / 33000 | | 34 | | 06'46" (+01'06") | 1000 / 34000 | | 35 | | 06'30" (+00'50") | 1000 / 35000 | | 36 | | 06'41" (+01'01") | 1000 / 36000 | | 37 | | 06'45" (+01'05") | 1000 / 37000 | | 38 | | 07'03" (+01'23") | 1000 / 38000 | | 39 | | 06'28" (+00'48") | 1000 / 39000 | | 40 | | 08'05" (+02'25") | 1000 / 40000 | | 41 | | 15'44" (+10'04") | 1000 / 41000 | | 42 | | 07'41" (+02'01") | 1000 / 42000 | | 43 | | 08'26" (+02'46") | 1000 / 43000 | | 44 | | 06'42" (+01'02") | 1000 / 44000 | | 45 | | 08'02" (+02'22") | 1000 / 45000 | | 46 | | 06'41" (+01'01") | 1000 / 46000 | | 47 | | 07'11" (+01'31") | 1000 / 47000 | | 48 | | 07'07" (+01'27") | 1000 / 48000 | | 49 | | 07'17" (+01'37") | 1000 / 49000 | | 50 | | 07'18" (+01'38") | 1000 / 50000 | | 51 | | 09'19" (+03'39") | 1000 / 51000 | | 52 | | 07'37" (+01'57") | 1000 / 52000 | | 53 | | 07'37" (+01'57") | 1000 / 53000 | | 54 | | 14'49" (+09'09") | 1000 / 54000 | | 55 | | 08'03" (+02'23") | 1000 / 55000 | | 56 | | 07'59" (+02'19") | 1000 / 56000 | | 57 | | 08'26" (+02'46") | 1000 / 57000 | | 58 | | 08'38" (+02'58") | 1000 / 58000 | | 59 | | 12'03" (+06'23") | 1000 / 59000 | | 60 | | 07'43" (+02'03") | 1000 / 60000 | | 61 | | 06'08" (+00'28") | 1000 / 61000 | | 62 | | 06'53" (+01'13") | 1000 / 62000 | | 63 | | 07'45" (+02'05") | 1000 / 63000 | | 64 | | 07'13" (+01'33") | 1000 / 64000 | | 65 | | 06'59" (+01'19") | 1000 / 65000 | | 66 | | 10'53" (+05'13") | 1000 / 66000 | | 67 | | 07'19" (+01'39") | 1000 / 67000 | | 68 | | 06'43" (+01'03") | 1000 / 68000 | | 69 | | 07'13" (+01'33") | 1000 / 69000 | | 70 | | 07'25" (+01'45") | 1000 / 70000 | | 71 | | 07'35" (+01'55") | 1000 / 71000 | | 72 | | 06'43" (+01'03") | 1000 / 72000 | | 73 | | 07'32" (+01'52") | 1000 / 73000 | | 74 | | 07'59" (+02'19") | 1000 / 74000 | | 75 | | 07'41" (+02'01") | 1000 / 75000 | | 76 | | 07'41" (+02'01") | 1000 / 76000 | | 77 | | 07'41" (+02'01") | 1000 / 77000 | | 78 | | 12'24" (+06'44") | 1000 / 78000 | | 79 | | 08'45" (+03'05") | 1000 / 79000 | | 80 | | 07'44" (+02'04") | 1000 / 80000 | | 81 | | 07'36" (+01'56") | 1000 / 81000 | | 82 | | 08'07" (+02'27") | 1000 / 82000 | | 83 | | 08'19" (+02'39") | 1000 / 83000 | | 84 | | 08'34" (+02'54") | 1000 / 84000 | | 85 | | 08'21" (+02'41") | 1000 / 85000 | | 86 | | 09'04" (+03'24") | 1000 / 86000 | | 87 | | 08'07" (+02'27") | 1000 / 87000 | | 88 | | 07'56" (+02'16") | 1000 / 88000 | | 89 | | 12'57" (+07'17") | 1000 / 89000 | | 90 | | 08'33" (+02'53") | 1000 / 90000 | | 91 | | 08'13" (+02'33") | 1000 / 91000 | | 92 | | 08'05" (+02'25") | 1000 / 92000 | | 93 | | 08'18" (+02'38") | 1000 / 93000 | | 94 | | 08'47" (+03'07") | 1000 / 94000 | | 95 | | 08'18" (+02'38") | 1000 / 95000 | | 96 | | 07'45" (+02'05") | 1000 / 96000 | | 97 | | 07'41" (+02'01") | 1000 / 97000 | | 98 | | 08'27" (+02'47") | 1000 / 98000 | | 99 | | 07'51" (+02'11") | 1000 / 99000 | | 100 | | 06'50" (+01'10") | 1000 / 100000 |
 花蓮林建明  賽後評分: 補給太讚 給 5 星  11月累積里程 : 154.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'08" | 00:12'56" | | 3 | 06'07" | 00:19'03" | | 4 | 06'16" | 00:25'19" | | 5 | 06'17" | 00:31'36" | | 6 | 06'14" | 00:37'50" | | 7 | 06'09" | 00:43'59" | | 8 | 06'02" | 00:50'01" | | 9 | 06'03" | 00:56'04" | | 10 | 06'18" | 01:02'22" | | 11 | 06'32" | 01:08'54" | | 12 | 06'31" | 01:15'25" | | 13 | 06'19" | 01:21'44" | | 14 | 06'15" | 01:27'59" | | 15 | 05'40" | 01:33'39" | | 16 | 06'01" | 01:39'40" | | 17 | 06'08" | 01:45'48" | | 18 | 06'13" | 01:52'01" | | 19 | 10'03" | 02:02'04" | | 20 | 06'52" | 02:08'56" | | 21 | 06'35" | 02:15'31" | | 22 | 06'24" | 02:21'55" | | 23 | 06'43" | 02:28'38" | | 24 | 06'48" | 02:35'26" | | 25 | 06'30" | 02:41'56" | | 26 | 06'38" | 02:48'34" | | 27 | 06'53" | 02:55'27" | | 28 | 06'49" | 03:02'16" | | 29 | 06'54" | 03:09'10" | | 30 | 07'11" | 03:16'21" | | 31 | 06'59" | 03:23'20" | | 32 | 11'09" | 03:34'29" | | 33 | 06'53" | 03:41'22" | | 34 | 06'47" | 03:48'09" | | 35 | 06'30" | 03:54'39" | | 36 | 06'42" | 04:01'21" | | 37 | 06'45" | 04:08'06" | | 38 | 07'04" | 04:15'10" | | 39 | 06'28" | 04:21'38" | | 40 | 08'05" | 04:29'43" | | 41 | 15'45" | 04:45'28" | | 42 | 07'41" | 04:53'09" | | 43 | 08'27" | 05:01'36" | | 44 | 06'42" | 05:08'18" | | 45 | 08'02" | 05:16'20" | | 46 | 06'42" | 05:23'02" | | 47 | 07'11" | 05:30'13" | | 48 | 07'08" | 05:37'21" | | 49 | 07'17" | 05:44'38" | | 50 | 07'18" | 05:51'56" | | 51 | 09'20" | 06:01'16" | | 52 | 07'37" | 06:08'53" | | 53 | 07'38" | 06:16'31" | | 54 | 14'50" | 06:31'21" | | 55 | 08'03" | 06:39'24" | | 56 | 07'59" | 06:47'23" | | 57 | 08'26" | 06:55'49" | | 58 | 08'39" | 07:04'28" | | 59 | 12'03" | 07:16'31" | | 60 | 07'43" | 07:24'14" | | 61 | 06'09" | 07:30'23" | | 62 | 06'53" | 07:37'16" | | 63 | 07'45" | 07:45'01" | | 64 | 07'14" | 07:52'15" | | 65 | 06'59" | 07:59'14" | | 66 | 10'54" | 08:10'08" | | 67 | 07'19" | 08:17'27" | | 68 | 06'43" | 08:24'10" | | 69 | 07'14" | 08:31'24" | | 70 | 07'26" | 08:38'50" | | 71 | 07'36" | 08:46'26" | | 72 | 06'44" | 08:53'10" | | 73 | 07'32" | 09:00'42" | | 74 | 07'59" | 09:08'41" | | 75 | 07'41" | 09:16'22" | | 76 | 07'42" | 09:24'04" | | 77 | 07'41" | 09:31'45" | | 78 | 12'25" | 09:44'10" | | 79 | 08'46" | 09:52'56" | | 80 | 07'44" | 10:00'40" | | 81 | 07'36" | 10:08'16" | | 82 | 08'08" | 10:16'24" | | 83 | 08'19" | 10:24'43" | | 84 | 08'34" | 10:33'17" | | 85 | 08'22" | 10:41'39" | | 86 | 09'05" | 10:50'44" | | 87 | 08'07" | 10:58'51" | | 88 | 07'57" | 11:06'48" | | 89 | 12'58" | 11:19'46" | | 90 | 08'33" | 11:28'19" | | 91 | 08'13" | 11:36'32" | | 92 | 08'06" | 11:44'38" | | 93 | 08'19" | 11:52'57" | | 94 | 08'47" | 12:01'44" | | 95 | 08'18" | 12:10'02" | | 96 | 07'45" | 12:17'47" | | 97 | 07'41" | 12:25'28" | | 98 | 08'28" | 12:33'56" | | 99 | 07'51" | 12:41'47" | | 100 | 06'51" | 12:48'38" | | 100.2 | 06'27" | 12:50'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
