20.3 km | 02:21:55 | 07:00/km日期: 2020-12-06 16:10 - 總爬升: 189 m - 平均心率: 134 - 卡路里: 981 Cal - 平均步頻: 156
Pace: 01'22" / 05'43" / 05'59" / 06'11" / 06'20" / 06'26" / 06'13" / 06'12" / 06'28" / 06'19" / 06'10" / 06'35" / 06'50" / 06'35" / 06'32" / 07'15" / 06'58" / 07'06" / 11'19" / 10'58" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'19") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'59" (+00'17") | 1000 / 3000 |
| 4 | | 06'11" (+00'29") | 1000 / 4000 |
| 5 | | 06'19" (+00'37") | 1000 / 5000 |
| 6 | | 06'26" (+00'44") | 1000 / 6000 |
| 7 | | 06'13" (+00'31") | 1000 / 7000 |
| 8 | | 06'11" (+00'29") | 1000 / 8000 |
| 9 | | 06'27" (+00'45") | 1000 / 9000 |
| 10 | | 06'19" (+00'37") | 1000 / 10000 |
| 11 | | 06'09" (+00'27") | 1000 / 11000 |
| 12 | | 06'34" (+00'52") | 1000 / 12000 |
| 13 | | 06'50" (+01'08") | 1000 / 13000 |
| 14 | | 06'34" (+00'52") | 1000 / 14000 |
| 15 | | 06'32" (+00'50") | 1000 / 15000 |
| 16 | | 07'15" (+01'33") | 1000 / 16000 |
| 17 | | 06'57" (+01'15") | 1000 / 17000 |
| 18 | | 07'05" (+01'23") | 1000 / 18000 |
| 19 | | 11'19" (+05'37") | 1000 / 19000 |
| 20 | | 10'57" (+05'15") | 1000 / 20000 |
| 21 | | 14'44" (+09'02") | 255 / 20255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
158.05 km 
美津濃 WAVE INSPRIRE 16 累積 :
1746.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'22" | 00:01'22" |
| 2 | 05'43" | 00:07'05" |
| 3 | 05'59" | 00:13'04" |
| 4 | 06'11" | 00:19'15" |
| 5 | 06'20" | 00:25'35" |
| 6 | 06'26" | 00:32'01" |
| 7 | 06'13" | 00:38'14" |
| 8 | 06'12" | 00:44'26" |
| 9 | 06'28" | 00:50'54" |
| 10 | 06'19" | 00:57'13" |
| 11 | 06'10" | 01:03'23" |
| 12 | 06'35" | 01:09'58" |
| 13 | 06'50" | 01:16'48" |
| 14 | 06'35" | 01:23'23" |
| 15 | 06'32" | 01:29'55" |
| 16 | 07'15" | 01:37'10" |
| 17 | 06'58" | 01:44'08" |
| 18 | 07'06" | 01:51'14" |
| 19 | 11'19" | 02:02'33" |
| 20 | 10'58" | 02:13'31" |
| 20.3 | 14'45" | 02:17'17" |
留言 
展開計圈分析
