10.0 km | 00:49:47 | 04:57/km日期: 2020-12-08 16:33 - 平均心率: 154 - 卡路里: 583 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 05'26" / 05'12" / 05'03" / 04'58" / 05'04" / 04'56" / 04'56" / 04'45" / 04'52" / 04'26" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'00") | 1000 / 1000 |
| 2 | | 05'11" (+00'46") | 1000 / 2000 |
| 3 | | 05'03" (+00'38") | 1000 / 3000 |
| 4 | | 04'58" (+00'33") | 1000 / 4000 |
| 5 | | 05'03" (+00'38") | 1000 / 5000 |
| 6 | | 04'55" (+00'30") | 1000 / 6000 |
| 7 | | 04'56" (+00'31") | 1000 / 7000 |
| 8 | | 04'45" (+00'20") | 1000 / 8000 |
| 9 | | 04'52" (+00'27") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'17" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 222.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'12" | 00:10'38" |
| 3 | 05'03" | 00:15'41" |
| 4 | 04'58" | 00:20'39" |
| 5 | 05'04" | 00:25'43" |
| 6 | 04'56" | 00:30'39" |
| 7 | 04'56" | 00:35'35" |
| 8 | 04'45" | 00:40'20" |
| 9 | 04'52" | 00:45'12" |
| 10 | 04'26" | 00:49'38" |
| 10.0 | 04'03" | 00:49'48" |
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