20.1 km | 01:36:24 | 04:47/km日期: 2020-12-07 18:57 - 平均心率: 154 - 卡路里: 869 Cal - 溫度: 20°C - 濕度: 94%
Pace: 04'47" / 04'48" / 04'47" / 04'54" / 04'57" / 04'45" / 04'49" / 04'54" / 04'49" / 04'47" / 04'37" / 04'54" / 04'41" / 04'51" / 04'57" / 04'44" / 04'56" / 04'45" / 04'39" / 04'38" / 03'55" /
步頻 195 spm、步伐 104 cm、步數 18,849 steps
經過高壓電塔滋滋作響... ⊙_⊙
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
172.81 km ![](images/shoe.png)
ASICS TARTHEREDGE 1011A544-101 累積 :
1265.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'48" | 00:09'35" |
3 | 04'47" | 00:14'22" |
4 | 04'54" | 00:19'16" |
5 | 04'57" | 00:24'13" |
6 | 04'45" | 00:28'58" |
7 | 04'49" | 00:33'47" |
8 | 04'54" | 00:38'41" |
9 | 04'49" | 00:43'30" |
10 | 04'47" | 00:48'17" |
11 | 04'37" | 00:52'54" |
12 | 04'54" | 00:57'48" |
13 | 04'41" | 01:02'29" |
14 | 04'51" | 01:07'20" |
15 | 04'57" | 01:12'17" |
16 | 04'44" | 01:17'01" |
17 | 04'56" | 01:21'57" |
18 | 04'45" | 01:26'42" |
19 | 04'39" | 01:31'21" |
20 | 04'38" | 01:35'59" |
20.1 | 03'54" | 01:36'24" |