10.1 km | 00:52:26 | 05:12/km日期: 2014-12-12 17:49 - 卡路里: 815 Cal - 溫度: 15°C - 濕度: 63%
Pace: 06'06" / 05'38" / 05'27" / 05'25" / 05'23" / 04'43" / 04'40" / 04'38" / 04'37" / 04'43" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'25") | 1007 / 1007 |
| 2 | | 05'38" (+01'00") | 1003 / 2010 |
| 3 | | 05'27" (+00'49") | 1010 / 3021 |
| 4 | | 05'24" (+00'46") | 1006 / 4027 |
| 5 | | 05'21" (+00'43") | 1016 / 5044 |
| 6 | | 04'43" (+00'05") | 1003 / 6047 |
| 7 | | 04'38" | 1012 / 7060 |
| 8 | | 04'38" | 1002 / 8062 |
| 9 | | 04'39" (+00'01") | 1016 / 9079 |
| 10 | | 04'41" (+00'03") | 1002 / 10082 |
| 11 | | 08'05" (+03'27") | 90 / 10172 |
12月累積里程 : 275.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'38" | 00:11'44" |
| 3 | 05'27" | 00:17'11" |
| 4 | 05'25" | 00:22'36" |
| 5 | 05'23" | 00:27'59" |
| 6 | 04'43" | 00:32'42" |
| 7 | 04'40" | 00:37'22" |
| 8 | 04'38" | 00:42'00" |
| 9 | 04'37" | 00:46'37" |
| 10 | 04'43" | 00:51'20" |
| 10.1 | 13'15" | 00:52'26" |
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