17.0 km | 01:20:39 | 04:44/km日期: 2014-12-17 21:12 - 地點: 新店溪河濱公園 - 卡路里: 1042 Cal - 溫度: 12°C - 濕度: 68%
Pace: 04'40" / 05'54" / 04'36" / 04'48" / 04'48" / 04'47" / 04'48" / 04'49" / 04'55" / 04'41" / 04'48" / 04'51" / 04'40" / 04'42" / 04'46" / 04'44" / 04'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'12") | 1000 / 1000 |
| 2 | | 04'44" (+00'17") | 1000 / 2000 |
| 3 | | 04'35" (+00'08") | 1000 / 3000 |
| 4 | | 04'48" (+00'21") | 1000 / 4000 |
| 5 | | 04'47" (+00'20") | 1000 / 5000 |
| 6 | | 04'47" (+00'20") | 1000 / 6000 |
| 7 | | 04'47" (+00'20") | 1000 / 7000 |
| 8 | | 04'48" (+00'21") | 1000 / 8000 |
| 9 | | 04'54" (+00'27") | 1000 / 9000 |
| 10 | | 04'41" (+00'14") | 1000 / 10000 |
| 11 | | 04'48" (+00'21") | 1000 / 11000 |
| 12 | | 04'50" (+00'23") | 1000 / 12000 |
| 13 | | 04'39" (+00'12") | 1000 / 13000 |
| 14 | | 04'41" (+00'14") | 1000 / 14000 |
| 15 | | 04'46" (+00'19") | 1000 / 15000 |
| 16 | | 04'43" (+00'16") | 1000 / 16000 |
| 17 | | 04'27" | 1000 / 17000 |
| 18 | | 04'24" | 20 / 17020 |
Wed, Dec 17, 2014 9:12 PM China Standard Time
Temperature：11℃ (Real Feel 11℃), Weather：Mostly Cloudy
Distance：17.021km，Time：01: 20 :40
Pace：4:44/ km
新店溪河濱公園
今天落腳的怪的，腳掌一直在鞋內滑動，老是滑向外側。其實這問題最近一直都有。常常搞得我跑感大亂，配速起起落落。真是傷腦筋>_<
Split Time Distance Avg Pace
Summary 1:20:39.8 17.02 4:44
1 4:39.7 1.00 4:40
2 4:44.3 1.00 4:44
3 4:35.7 1.00 4:36
4 4:48.5 1.00 4:49
5 4:47.8 1.00 4:48
6 4:47.1 1.00 4:47
7 4:47.7 1.00 4:48
8 4:48.7 1.00 4:49
9 4:55.0 1.00 4:55
10 4:41.6 1.00 4:42
11 4:48.1 1.00 4:48
12 4:50.5 1.00 4:51
13 4:39.9 1.00 4:40
14 4:42.0 1.00 4:42
15 4:46.4 1.00 4:46
16 4:43.4 1.00 4:43
17 4:27.9 1.00 4:28
18 0:05.5 0.02 4:25
12月累積里程 : 262.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'54" | 00:10'34" |
| 3 | 04'36" | 00:15'10" |
| 4 | 04'48" | 00:19'58" |
| 5 | 04'48" | 00:24'46" |
| 6 | 04'47" | 00:29'33" |
| 7 | 04'48" | 00:34'21" |
| 8 | 04'49" | 00:39'10" |
| 9 | 04'55" | 00:44'05" |
| 10 | 04'41" | 00:48'46" |
| 11 | 04'48" | 00:53'34" |
| 12 | 04'51" | 00:58'25" |
| 13 | 04'40" | 01:03'05" |
| 14 | 04'42" | 01:07'47" |
| 15 | 04'46" | 01:12'33" |
| 16 | 04'44" | 01:17'17" |
| 17 | 04'27" | 01:21'44" |
| 17.0 | 04'49" | 01:21'50" |
展開計圈分析
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