42.3 km | 05:17:30 | 07:30/km日期: 2014-12-20 07:01 - 總爬升: 457 m - 地點: 竹山紫南宮 - 天氣: 陰 - 卡路里: 3027 Cal - 溫度: 13°C - 濕度: 98%
Pace: 06'25" / 06'19" / 06'30" / 06'33" / 06'32" / 06'58" / 06'40" / 06'47" / 06'37" / 07'03" / 06'30" / 06'23" / 07'40" / 06'57" / 06'42" / 07'45" / 06'43" / 11'10" / 07'05" / 06'34" / 08'28" / 07'00" / 07'28" / 06'08" / 07'46" / 08'46" / 06'19" / 07'58" / 09'05" / 07'25" / 06'22" / 08'21" / 08'38" / 08'41" / 07'47" / 08'54" / 09'08" / 08'14" / 08'09" / 08'56" / 08'19" / 07'37" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'11") | 996 / 996 |
| 2 | | 06'20" (+00'10") | 1008 / 2005 |
| 3 | | 06'29" (+00'19") | 989 / 2994 |
| 4 | | 06'31" (+00'21") | 1001 / 3996 |
| 5 | | 06'34" (+00'24") | 1009 / 5006 |
| 6 | | 06'56" (+00'46") | 1002 / 6009 |
| 7 | | 06'41" (+00'31") | 996 / 7005 |
| 8 | | 06'46" (+00'36") | 1000 / 8006 |
| 9 | | 06'37" (+00'27") | 997 / 9003 |
| 10 | | 07'01" (+00'51") | 1003 / 10007 |
| 11 | | 06'30" (+00'20") | 998 / 11005 |
| 12 | | 06'22" (+00'12") | 1019 / 12025 |
| 13 | | 07'43" (+01'33") | 991 / 13016 |
| 14 | | 06'55" (+00'45") | 1007 / 14024 |
| 15 | | 06'44" (+00'34") | 1011 / 15035 |
| 16 | | 07'41" (+01'31") | 1003 / 16039 |
| 17 | | 06'42" (+00'32") | 1002 / 17042 |
| 18 | | 11'19" (+05'09") | 995 / 18037 |
| 19 | | 06'57" (+00'47") | 1002 / 19039 |
| 20 | | 06'33" (+00'23") | 1001 / 20041 |
| 21 | | 08'36" (+02'26") | 1001 / 21043 |
| 22 | | 06'55" (+00'45") | 1009 / 22052 |
| 23 | | 07'23" (+01'13") | 999 / 23052 |
| 24 | | 06'11" (+00'01") | 996 / 24048 |
| 25 | | 07'54" (+01'44") | 1000 / 25049 |
| 26 | | 08'44" (+02'34") | 1005 / 26054 |
| 27 | | 06'10" | 1009 / 27064 |
| 28 | | 07'56" (+01'46") | 1001 / 28065 |
| 29 | | 09'01" (+02'51") | 1010 / 29075 |
| 30 | | 07'20" (+01'10") | 999 / 30075 |
| 31 | | 07'05" (+00'55") | 1004 / 31079 |
| 32 | | 07'41" (+01'31") | 993 / 32073 |
| 33 | | 08'44" (+02'34") | 1007 / 33080 |
| 34 | | 08'37" (+02'27") | 1002 / 34082 |
| 35 | | 07'47" (+01'37") | 999 / 35082 |
| 36 | | 09'00" (+02'50") | 1007 / 36089 |
| 37 | | 09'15" (+03'05") | 999 / 37089 |
| 38 | | 08'02" (+01'52") | 1002 / 38091 |
| 39 | | 08'04" (+01'54") | 1005 / 39096 |
| 40 | | 09'05" (+02'55") | 999 / 40096 |
| 41 | | 08'22" (+02'12") | 1009 / 41106 |
| 42 | | 07'24" (+01'14") | 991 / 42097 |
| 43 | | 07'10" (+01'00") | 211 / 42309 |
燃燒小宇宙,中年大叔的馬拉松夢終於達成,今年是進步最大的一年,42公里連開車都覺得有點遠,我戰勝了自己跑完全程。
12月累積里程 :
348.37 km 
ASICS TJG696-2391 累積 :
1666.7 kmAndroid - samsung GT-I9190 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'19" | 00:12'44" |
| 3 | 06'30" | 00:19'14" |
| 4 | 06'33" | 00:25'47" |
| 5 | 06'32" | 00:32'19" |
| 6 | 06'58" | 00:39'17" |
| 7 | 06'40" | 00:45'57" |
| 8 | 06'47" | 00:52'44" |
| 9 | 06'37" | 00:59'21" |
| 10 | 07'03" | 01:06'24" |
| 11 | 06'30" | 01:12'54" |
| 12 | 06'23" | 01:19'17" |
| 13 | 07'40" | 01:26'57" |
| 14 | 06'57" | 01:33'54" |
| 15 | 06'42" | 01:40'36" |
| 16 | 07'45" | 01:48'21" |
| 17 | 06'43" | 01:55'04" |
| 18 | 11'10" | 02:06'14" |
| 19 | 07'05" | 02:13'19" |
| 20 | 06'34" | 02:19'53" |
| 21 | 08'28" | 02:28'21" |
| 22 | 07'00" | 02:35'21" |
| 23 | 07'28" | 02:42'49" |
| 24 | 06'08" | 02:48'57" |
| 25 | 07'46" | 02:56'43" |
| 26 | 08'46" | 03:05'29" |
| 27 | 06'19" | 03:11'48" |
| 28 | 07'58" | 03:19'46" |
| 29 | 09'05" | 03:28'51" |
| 30 | 07'25" | 03:36'16" |
| 31 | 06'22" | 03:42'38" |
| 32 | 08'21" | 03:50'59" |
| 33 | 08'38" | 03:59'37" |
| 34 | 08'41" | 04:08'18" |
| 35 | 07'47" | 04:16'05" |
| 36 | 08'54" | 04:24'59" |
| 37 | 09'08" | 04:34'07" |
| 38 | 08'14" | 04:42'21" |
| 39 | 08'09" | 04:50'30" |
| 40 | 08'56" | 04:59'26" |
| 41 | 08'19" | 05:07'45" |
| 42 | 07'37" | 05:15'22" |
| 42.3 | 06'53" | 05:17'30" |
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