20.0 km | 02:11:26 | 06:34/km日期: 2014-12-14 08:12 - 總爬升: 170 m - 卡路里: 988 Cal - 溫度: 13°C - 濕度: 72%
Pace: 07'10" / 06'37" / 06'45" / 07'06" / 06'47" / 06'32" / 06'56" / 06'54" / 06'43" / 07'01" / 06'40" / 06'22" / 06'16" / 10'30" / 06'36" / 06'25" / 06'20" / 06'35" / 06'29" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'54") | 1000 / 1000 |
| 2 | | 06'35" (+00'24") | 1000 / 2000 |
| 3 | | 06'46" (+00'35") | 1000 / 3000 |
| 4 | | 06'57" (+00'46") | 1000 / 4000 |
| 5 | | 06'46" (+00'35") | 1000 / 5000 |
| 6 | | 06'34" (+00'23") | 1000 / 6000 |
| 7 | | 06'31" (+00'20") | 1000 / 7000 |
| 8 | | 06'53" (+00'42") | 1000 / 8000 |
| 9 | | 06'48" (+00'37") | 1000 / 9000 |
| 10 | | 06'43" (+00'32") | 1000 / 10000 |
| 11 | | 06'40" (+00'29") | 1000 / 11000 |
| 12 | | 06'24" (+00'13") | 1000 / 12000 |
| 13 | | 06'11" | 1000 / 13000 |
| 14 | | 06'13" (+00'02") | 1000 / 14000 |
| 15 | | 06'37" (+00'26") | 1000 / 15000 |
| 16 | | 06'15" (+00'04") | 1000 / 16000 |
| 17 | | 06'22" (+00'11") | 1000 / 17000 |
| 18 | | 06'31" (+00'20") | 1000 / 18000 |
| 19 | | 06'31" (+00'20") | 1000 / 19000 |
| 20 | | 06'17" (+00'06") | 964 / 19964 |
12月累積里程 : 97.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'37" | 00:13'47" |
| 3 | 06'45" | 00:20'32" |
| 4 | 07'06" | 00:27'38" |
| 5 | 06'47" | 00:34'25" |
| 6 | 06'32" | 00:40'57" |
| 7 | 06'56" | 00:47'53" |
| 8 | 06'54" | 00:54'47" |
| 9 | 06'43" | 01:01'30" |
| 10 | 07'01" | 01:08'31" |
| 11 | 06'40" | 01:15'11" |
| 12 | 06'22" | 01:21'33" |
| 13 | 06'16" | 01:27'49" |
| 14 | 10'30" | 01:38'19" |
| 15 | 06'36" | 01:44'55" |
| 16 | 06'25" | 01:51'20" |
| 17 | 06'20" | 01:57'40" |
| 18 | 06'35" | 02:04'15" |
| 19 | 06'29" | 02:10'44" |
| 20.0 | 06'26" | 02:16'57" |
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