12.2 km | 01:00:05 | 04:55/km日期: 2020-12-27 18:31 - 平均心率: 137 - 卡路里: 759 Cal - 平均步頻: 178
Pace: 05'44" / 05'06" / 04'34" / 04'21" / 04'16" / 04'18" / 04'06" / 04'10" / 04'10" / 04'12" / 04'10" / 04'20" / 04'09" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'35") | 1000 / 1000 |
2 | | 05'06" (+00'58") | 1000 / 2000 |
3 | | 05'00" (+00'52") | 364 / 2364 |
4 | | 04'19" (+00'11") | 1000 / 3364 |
5 | | 04'17" (+00'09") | 1000 / 4364 |
6 | | 04'16" (+00'08") | 1000 / 5364 |
7 | | 04'13" (+00'05") | 1000 / 6364 |
8 | | 04'08" | 1000 / 7364 |
9 | | 04'08" | 1000 / 8364 |
10 | | 04'10" (+00'02") | 1000 / 9364 |
11 | | 04'12" (+00'04") | 1000 / 10364 |
12 | | 04'14" (+00'06") | 1000 / 11364 |
13 | | 04'14" (+00'06") | 1000 / 12364 |
14 | | 04'08" | 1000 / 13364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 156.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'06" | 00:10'50" |
3 | 04'34" | 00:15'24" |
4 | 04'21" | 00:19'45" |
5 | 04'16" | 00:24'01" |
6 | 04'18" | 00:28'19" |
7 | 04'06" | 00:32'25" |
8 | 04'10" | 00:36'35" |
9 | 04'10" | 00:40'45" |
10 | 04'12" | 00:44'57" |
11 | 04'10" | 00:49'07" |
12 | 04'20" | 00:53'27" |
13 | 04'09" | 00:57'36" |
13.6 | 04'12" | 01:00'06" |