|  半馬 | 01:40:00 | 04:44/km | 第26半馬| 官方成績 | | 日期 | 2024-05-05 | | 成績 | 01:40:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:44/km |
Mark  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'55" | 00:47'26" | | 00:24'31" (+01'36") | | 00:24'32" (+01'37") | 00:48'35" (+01'09") | | 00:24'03" (+01'08") | |
日期: 2024-05-05 06:00 - 總爬升: 133 m - 平均心率: 152 - 卡路里: 1457 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 93.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'36" (+00'27") | 400 / 400 | | 2 | | 04'39" (+00'30") | 400 / 800 | | 3 | | 04'18" (+00'09") | 400 / 1200 | | 4 | | 04'44" (+00'35") | 400 / 1600 | | 5 | | 04'41" (+00'32") | 400 / 2000 |
| 6 | | 04'34" (+00'25") | 400 / 2400 | | 7 | | 04'45" (+00'36") | 400 / 2800 | | 8 | | 04'27" (+00'18") | 400 / 3199 | | 9 | | 04'21" (+00'12") | 400 / 3599 | | 10 | | 04'38" (+00'29") | 400 / 3999 | | 11 | | 04'34" (+00'25") | 400 / 4399 | | 12 | | 04'22" (+00'13") | 400 / 4800 | | 13 | | 04'34" (+00'25") | 400 / 5200 | | 14 | | 04'32" (+00'23") | 400 / 5600 | | 15 | | 04'36" (+00'27") | 400 / 6000 | | 16 | | 04'38" (+00'29") | 400 / 6400 | | 17 | | 04'40" (+00'31") | 400 / 6800 | | 18 | | 04'39" (+00'30") | 400 / 7200 | | 19 | | 04'44" (+00'35") | 400 / 7600 | | 20 | | 04'38" (+00'29") | 400 / 8000 | | 21 | | 04'58" (+00'49") | 400 / 8400 | | 22 | | 05'33" (+01'24") | 400 / 8800 | | 23 | | 05'42" (+01'33") | 400 / 9200 | | 24 | | 05'24" (+01'15") | 400 / 9600 | | 25 | | 05'03" (+00'54") | 400 / 10000 | | 26 | | 05'17" (+01'08") | 400 / 10400 | | 27 | | 04'55" (+00'46") | 400 / 10800 | | 28 | | 05'13" (+01'04") | 400 / 11200 | | 29 | | 05'24" (+01'15") | 400 / 11600 | | 30 | | 04'37" (+00'28") | 400 / 12000 | | 31 | | 04'09" | 400 / 12400 | | 32 | | 05'48" (+01'39") | 400 / 12800 | | 33 | | 04'31" (+00'22") | 400 / 13200 | | 34 | | 05'10" (+01'01") | 400 / 13600 | | 35 | | 05'11" (+01'02") | 400 / 14000 | | 36 | | 04'24" (+00'15") | 400 / 14400 | | 37 | | 04'21" (+00'12") | 400 / 14800 | | 38 | | 04'44" (+00'35") | 400 / 15200 | | 39 | | 04'56" (+00'47") | 400 / 15600 | | 40 | | 04'30" (+00'21") | 400 / 16000 | | 41 | | 04'44" (+00'35") | 400 / 16400 | | 42 | | 04'53" (+00'44") | 400 / 16800 | | 43 | | 04'19" (+00'10") | 400 / 17200 | | 44 | | 04'53" (+00'44") | 400 / 17600 | | 45 | | 04'51" (+00'42") | 400 / 18000 | | 46 | | 05'21" (+01'12") | 400 / 18400 | | 47 | | 04'48" (+00'39") | 400 / 18799 | | 48 | | 04'52" (+00'43") | 400 / 19199 | | 49 | | 04'44" (+00'35") | 400 / 19599 | | 50 | | 04'38" (+00'29") | 400 / 19999 | | 51 | | 04'45" (+00'36") | 400 / 20399 | | 52 | | 04'31" (+00'22") | 400 / 20799 | | 53 | | 04'31" (+00'22") | 171 / 20971 |
 新北市Mark  賽後評分: 賽道丈量準，景觀美，補給優 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 164.38 km  中喬 飛影4.0 累積 : 455.7 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'37" | 00:09'13" | | 3 | 04'41" | 00:13'54" | | 4 | 04'26" | 00:18'20" | | 5 | 04'35" | 00:22'55" | | 6 | 04'29" | 00:27'24" | | 7 | 04'40" | 00:32'04" | | 8 | 04'41" | 00:36'45" | | 9 | 05'32" | 00:42'17" | | 10 | 05'09" | 00:47'26" | | 11 | 05'14" | 00:52'40" | | 12 | 04'57" | 00:57'37" | | 13 | 05'01" | 01:02'38" | | 14 | 04'56" | 01:07'34" | | 15 | 04'24" | 01:11'58" | | 16 | 04'48" | 01:16'46" | | 17 | 04'42" | 01:21'28" | | 18 | 04'47" | 01:26'15" | | 19 | 05'02" | 01:31'17" | | 20 | 04'44" | 01:36'01" | | 21.0 | 04'38" | 01:40'31" |
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