14.3 km | 02:06:34 | 08:52/km日期: 2020-12-27 06:04 - 總爬升: 428 m - 地點: 慈安宮 - 天氣: 晴 - 平均心率: 144 - 卡路里: 1139 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 07'33" / 19'17" / 00'02" / 09'01" / 13'39" / 07'16" / 16'18" / 13'37" / 07'20" / 06'48" / 06'21" / 05'21" / 05'38" / 06'38" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'20") | 477 / 477 |
| 2 | | 07'09" (+02'16") | 1000 / 1477 |
| 3 | | 09'13" (+04'20") | 1000 / 2477 |
| 4 | | 10'06" (+05'13") | 1000 / 3477 |
| 5 | | 14'50" (+09'57") | 1000 / 4477 |
| 6 | | 08'19" (+03'26") | 1000 / 5477 |
| 7 | | 16'04" (+11'11") | 1000 / 6477 |
| 8 | | 08'33" (+03'40") | 1000 / 7477 |
| 9 | | 12'46" (+07'53") | 1000 / 8477 |
| 10 | | 06'54" (+02'01") | 1000 / 9477 |
| 11 | | 06'16" (+01'23") | 1000 / 10477 |
| 12 | | 06'23" (+01'30") | 1000 / 11477 |
| 13 | | 04'53" | 1000 / 12477 |
| 14 | | 06'18" (+01'25") | 1000 / 13477 |
| 15 | | 06'35" (+01'42") | 796 / 14273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
35.76 km 
Saucony KINVARA 10 累積 :
312.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 19'17" | 00:26'50" |
| 3 | 00'02" | 00:26'52" |
| 4 | 09'01" | 00:35'53" |
| 5 | 13'39" | 00:49'32" |
| 6 | 07'16" | 00:56'48" |
| 7 | 16'18" | 01:13'06" |
| 8 | 13'37" | 01:26'43" |
| 9 | 07'20" | 01:34'03" |
| 10 | 06'48" | 01:40'51" |
| 11 | 06'21" | 01:47'12" |
| 12 | 05'21" | 01:52'33" |
| 13 | 05'38" | 01:58'11" |
| 14 | 06'38" | 02:04'49" |
| 14.3 | 06'23" | 02:06'34" |
展開計圈分析
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