17.0 km | 01:48:14 | 06:21/km日期: 2014-12-25 14:33 - 地點: 三民公園23圈 - 天氣: 大雨 - 卡路里: 1506 Cal - 溫度: 15°C - 濕度: 85%
Pace: 06'32" / 06'26" / 06'25" / 06'19" / 06'22" / 06'19" / 06'15" / 06'23" / 06'20" / 06'17" / 06'23" / 06'15" / 06'23" / 06'15" / 06'23" / 06'18" / 06'12" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'19") | 1006 / 1006 |
| 2 | | 06'25" (+00'13") | 995 / 2002 |
| 3 | | 06'23" (+00'11") | 1002 / 3004 |
| 4 | | 06'20" (+00'08") | 1008 / 4013 |
| 5 | | 06'21" (+00'09") | 995 / 5009 |
| 6 | | 06'18" (+00'06") | 1010 / 6019 |
| 7 | | 06'14" (+00'02") | 1001 / 7020 |
| 8 | | 06'24" (+00'12") | 1009 / 8029 |
| 9 | | 06'16" (+00'04") | 997 / 9027 |
| 10 | | 06'18" (+00'06") | 998 / 10025 |
| 11 | | 06'22" (+00'10") | 1006 / 11032 |
| 12 | | 06'17" (+00'05") | 1005 / 12038 |
| 13 | | 06'21" (+00'09") | 1001 / 13039 |
| 14 | | 06'15" (+00'03") | 1009 / 14048 |
| 15 | | 06'21" (+00'09") | 1000 / 15049 |
| 16 | | 06'19" (+00'07") | 999 / 16048 |
| 17 | | 06'12" | 1011 / 17060 |
午後下起大雨
初馬前最後ㄧ次LSD要取消嗎
天人交戰好久...反正又不是沒在大雨中跑過
跑ㄧ跑比較安心
今天刻意把速度壓慢..這樣跑輕鬆多ㄌ
元旦初馬加油..完成自己ㄉ夢想吧
12月累積里程 :
155.29 km 
ASICS TARTHERZEAL 藍 累積 :
473.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'26" | 00:12'58" |
| 3 | 06'25" | 00:19'23" |
| 4 | 06'19" | 00:25'42" |
| 5 | 06'22" | 00:32'04" |
| 6 | 06'19" | 00:38'23" |
| 7 | 06'15" | 00:44'38" |
| 8 | 06'23" | 00:51'01" |
| 9 | 06'20" | 00:57'21" |
| 10 | 06'17" | 01:03'38" |
| 11 | 06'23" | 01:10'01" |
| 12 | 06'15" | 01:16'16" |
| 13 | 06'23" | 01:22'39" |
| 14 | 06'15" | 01:28'54" |
| 15 | 06'23" | 01:35'17" |
| 16 | 06'18" | 01:41'35" |
| 17 | 06'12" | 01:47'47" |
| 17.0 | 49'59" | 01:48'14" |
展開計圈分析
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