22.4 km | 02:02:01 | 05:26/km日期: 2013-04-08 08:26 - 地點: 河堤 - 天氣: 晴 - 平均心率: 155 - 卡路里: 1111 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'29" / 05'27" / 05'25" / 05'21" / 05'17" / 05'19" / 05'20" / 05'26" / 05'25" / 05'23" / 05'24" / 05'16" / 05'18" / 05'26" / 06'00" / 05'15" / 05'21" / 05'21" / 06'04" / 05'26" / 05'29" / 05'25" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'00") | 19693 / 19693 |
| 2 | | 05'26" (+01'00") | 45 / 19739 |
| 3 | | 05'27" (+01'01") | 55 / 19794 |
| 4 | | 05'25" (+00'59") | 49 / 19843 |
| 5 | | 05'31" (+01'05") | 54 / 19897 |
| 6 | | 05'22" (+00'56") | 40 / 19938 |
| 7 | | 05'19" (+00'53") | 46 / 19985 |
| 8 | | 05'20" (+00'54") | 56 / 20041 |
| 9 | | 05'24" (+00'58") | 46 / 20087 |
| 10 | | 05'20" (+00'54") | 53 / 20140 |
| 11 | | 05'28" (+01'02") | 54 / 20195 |
| 12 | | 05'23" (+00'57") | 46 / 20241 |
| 13 | | 06'27" (+02'01") | 54 / 20295 |
| 14 | | 05'32" (+01'06") | 45 / 20341 |
| 15 | | 05'30" (+01'04") | 51 / 20392 |
| 16 | | 05'21" (+00'55") | 46 / 20439 |
| 17 | | 05'22" (+00'56") | 46 / 20485 |
| 18 | | 05'20" (+00'54") | 56 / 20541 |
| 19 | | 05'32" (+01'06") | 54 / 20596 |
| 20 | | 05'19" (+00'53") | 40 / 20636 |
| 21 | | 05'25" (+00'59") | 58 / 20695 |
| 22 | | 05'27" (+01'01") | 48 / 20743 |
| 23 | | 05'32" (+01'06") | 54 / 20798 |
| 24 | | 05'27" (+01'01") | 45 / 20843 |
| 25 | | 05'33" (+01'07") | 53 / 20897 |
| 26 | | 05'33" (+01'07") | 44 / 20942 |
| 27 | | 05'18" (+00'52") | 50 / 20993 |
| 28 | | 05'50" (+01'24") | 45 / 21038 |
| 29 | | 04'26" | 45 / 21083 |
| 30 | | 05'22" (+00'56") | 58 / 21142 |
| 31 | | 05'37" (+01'11") | 47 / 21190 |
| 32 | | 05'31" (+01'05") | 48 / 21238 |
| 33 | | 04'43" (+00'17") | 56 / 21294 |
| 34 | | 05'19" (+00'53") | 43 / 21338 |
| 35 | | 05'04" (+00'38") | 49 / 21387 |
| 36 | | 05'20" (+00'54") | 53 / 21440 |
| 37 | | 05'39" (+01'13") | 47 / 21488 |
| 38 | | 04'52" (+00'26") | 54 / 21542 |
| 39 | | 06'05" (+01'39") | 46 / 21589 |
| 40 | | 05'36" (+01'10") | 59 / 21648 |
| 41 | | 05'29" (+01'03") | 45 / 21694 |
| 42 | | 05'28" (+01'02") | 48 / 21742 |
| 43 | | 05'28" (+01'02") | 48 / 21791 |
| 44 | | 05'28" (+01'02") | 57 / 21849 |
| 45 | | 05'21" (+00'55") | 46 / 21895 |
| 46 | | 05'27" (+01'01") | 48 / 21944 |
| 47 | | 05'37" (+01'11") | 53 / 21998 |
| 48 | | 05'26" (+01'00") | 49 / 22047 |
| 49 | | 05'28" (+01'02") | 42 / 22089 |
| 50 | | 05'18" (+00'52") | 53 / 22143 |
| 51 | | 05'36" (+01'10") | 50 / 22193 |
| 52 | | 05'27" (+01'01") | 54 / 22248 |
| 53 | | 05'20" (+00'54") | 46 / 22295 |
| 54 | | 05'37" (+01'11") | 56 / 22351 |
| 55 | | 05'23" (+00'57") | 49 / 22401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 340.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'27" | 00:10'56" |
| 3 | 05'25" | 00:16'21" |
| 4 | 05'21" | 00:21'42" |
| 5 | 05'17" | 00:26'59" |
| 6 | 05'19" | 00:32'18" |
| 7 | 05'20" | 00:37'38" |
| 8 | 05'26" | 00:43'04" |
| 9 | 05'25" | 00:48'29" |
| 10 | 05'23" | 00:53'52" |
| 11 | 05'24" | 00:59'16" |
| 12 | 05'16" | 01:04'32" |
| 13 | 05'18" | 01:09'50" |
| 14 | 05'26" | 01:15'16" |
| 15 | 06'00" | 01:21'16" |
| 16 | 05'15" | 01:26'31" |
| 17 | 05'21" | 01:31'52" |
| 18 | 05'21" | 01:37'13" |
| 19 | 06'04" | 01:43'17" |
| 20 | 05'26" | 01:48'43" |
| 21 | 05'29" | 01:54'12" |
| 22 | 05'25" | 01:59'37" |
| 22.4 | 05'25" | 02:02'01" |
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