Kenny Lee 2014/10/18 訓練日誌

Kenny Lee 台中
ID 1000

98 位追隨者

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Kenny Lee

3.8 km + 180.0 km + 42.2 km | 11:19:00

2014臺東超鐵51.5公里&226公里鐵人三項

官方成績
日期	2014-10-18
成績	11:19:00
總名次	- / -
分組名次	- / -
平均速度

日期: 2014-10-18 05:59 - 卡路里: 2367 Cal - 溫度: 22°C - 濕度: 78%

賽後評分: ☺☺
給 3 星

10月累積里程 : 153.04 km

GPX 上傳 | 9 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	15'40"	00:15'40"
2	15'00"	00:30'40"
3	14'40"	00:45'20"
4	15'40"	01:01'00"
5	10'40"	01:11'40"
6	01'52"	01:13'32"
7	01'36"	01:15'08"
8	01'52"	01:17'00"
9	01'56"	01:18'56"
10	02'00"	01:20'56"
11	01'40"	01:22'36"
12	01'56"	01:24'32"
13	01'56"	01:26'28"
14	01'56"	01:28'24"
15	01'40"	01:30'04"
16	01'40"	01:31'44"
17	01'52"	01:33'36"
18	01'56"	01:35'32"
19	01'52"	01:37'24"
20	02'24"	01:39'48"
21	02'16"	01:42'04"
22	02'00"	01:44'04"
23	01'48"	01:45'52"
24	02'04"	01:47'56"
25	01'40"	01:49'36"
26	02'12"	01:51'48"
27	01'32"	01:53'20"
28	02'08"	01:55'28"
29	02'08"	01:57'36"
30	02'08"	01:59'44"
31	02'12"	02:01'56"
32	02'36"	02:04'32"
33	02'08"	02:06'40"
34	01'36"	02:08'16"
35	01'24"	02:09'40"
36	01'40"	02:11'20"
37	02'20"	02:13'40"
38	02'04"	02:15'44"
39	01'36"	02:17'20"
40	02'16"	02:19'36"
41	01'48"	02:21'24"
42	02'08"	02:23'32"
43	01'40"	02:25'12"
44	01'44"	02:26'56"
45	02'00"	02:28'56"
46	01'56"	02:30'52"
47	02'08"	02:33'00"
48	02'08"	02:35'08"
49	02'48"	02:37'56"
50	02'12"	02:40'08"
51	01'40"	02:41'48"
52	01'16"	02:43'04"
53	01'16"	02:44'20"
54	01'40"	02:46'00"
55	01'56"	02:47'56"
56	01'56"	02:49'52"
57	01'32"	02:51'24"
58	01'48"	02:53'12"
59	01'36"	02:54'48"
60	02'08"	02:56'56"
61	01'48"	02:58'44"
62	01'28"	03:00'12"
63	01'52"	03:02'04"
64	02'40"	03:04'44"
65	02'12"	03:06'56"
66	01'48"	03:08'44"
67	01'20"	03:10'04"
68	01'32"	03:11'36"
69	01'44"	03:13'20"
70	01'36"	03:14'56"
71	01'32"	03:16'28"
72	02'20"	03:18'48"
73	01'36"	03:20'24"
74	02'04"	03:22'28"
75	01'44"	03:24'12"
76	01'48"	03:26'00"
77	01'36"	03:27'36"
78	01'24"	03:29'00"
79	01'12"	03:30'12"
80	01'32"	03:31'44"
81	01'24"	03:33'08"
82	01'32"	03:34'40"
83	01'52"	03:36'32"
84	01'44"	03:38'16"
85	01'56"	03:40'12"
86	01'52"	03:42'04"
87	01'32"	03:43'36"
88	01'48"	03:45'24"
89	01'56"	03:47'20"
90	01'16"	03:48'36"
91	01'32"	03:50'08"
92	02'00"	03:52'08"
93	01'40"	03:53'48"
94	01'32"	03:55'20"
95	02'28"	03:57'48"
96	02'40"	04:00'28"
97	01'52"	04:02'20"
98	02'20"	04:04'40"
99	02'28"	04:07'08"
100	02'04"	04:09'12"
101	01'56"	04:11'08"
102	02'40"	04:13'48"
103	01'56"	04:15'44"
104	02'04"	04:17'48"
105	02'00"	04:19'48"
106	01'56"	04:21'44"
107	02'12"	04:23'56"
108	02'20"	04:26'16"
109	02'36"	04:28'52"
110	03'16"	04:32'08"
111	02'44"	04:34'52"
112	02'20"	04:37'12"
113	02'00"	04:39'12"
114	02'24"	04:41'36"
115	02'28"	04:44'04"
116	02'32"	04:46'36"
117	01'56"	04:48'32"
118	02'20"	04:50'52"
119	02'36"	04:53'28"
120	02'08"	04:55'36"
121	02'56"	04:58'32"
122	03'16"	05:01'48"
123	02'12"	05:04'00"
124	01'40"	05:05'40"
125	01'36"	05:07'16"
126	02'20"	05:09'36"
127	02'56"	05:12'32"
128	02'12"	05:14'44"
129	02'08"	05:16'52"
130	02'40"	05:19'32"
131	02'20"	05:21'52"
132	02'40"	05:24'32"
133	02'16"	05:26'48"
134	02'00"	05:28'48"
135	02'28"	05:31'16"
136	02'24"	05:33'40"
137	02'28"	05:36'08"
138	02'32"	05:38'40"
139	06'08"	05:44'48"
140	02'00"	05:46'48"
141	01'36"	05:48'24"
142	01'20"	05:49'44"
143	01'36"	05:51'20"
144	01'48"	05:53'08"
145	02'12"	05:55'20"
146	02'20"	05:57'40"
147	01'40"	05:59'20"
148	02'00"	06:01'20"
149	01'40"	06:03'00"
150	02'32"	06:05'32"
151	02'04"	06:07'36"
152	01'32"	06:09'08"
153	02'28"	06:11'36"
154	03'12"	06:14'48"
155	02'52"	06:17'40"
156	01'36"	06:19'16"
157	01'16"	06:20'32"
158	01'32"	06:22'04"
159	01'44"	06:23'48"
160	01'28"	06:25'16"
161	01'36"	06:26'52"
162	02'44"	06:29'36"
163	02'20"	06:31'56"
164	01'56"	06:33'52"
165	02'20"	06:36'12"
166	02'04"	06:38'16"
167	01'40"	06:39'56"
168	01'32"	06:41'28"
169	01'24"	06:42'52"
170	02'04"	06:44'56"
171	01'40"	06:46'36"
172	01'52"	06:48'28"
173	01'56"	06:50'24"
174	02'12"	06:52'36"
175	02'00"	06:54'36"
176	02'04"	06:56'40"
177	01'48"	06:58'28"
178	01'56"	07:00'24"
179	01'40"	07:02'04"
180	01'36"	07:03'40"
181	01'36"	07:05'16"
182	02'04"	07:07'20"
183	01'28"	07:08'48"
184	02'04"	07:10'52"
185	07'52"	07:18'44"
186	06'04"	07:24'48"
187	04'56"	07:29'44"
188	05'08"	07:34'52"
189	05'16"	07:40'08"
190	05'36"	07:45'44"
191	05'12"	07:50'56"
192	05'20"	07:56'16"
193	05'20"	08:01'36"
194	05'44"	08:07'20"
195	05'20"	08:12'40"
196	06'00"	08:18'40"
197	05'32"	08:24'12"
198	06'16"	08:30'28"
199	05'28"	08:35'56"
200	06'00"	08:41'56"
201	05'28"	08:47'24"
202	06'12"	08:53'36"
203	05'32"	08:59'08"
204	05'52"	09:05'00"
205	05'24"	09:10'24"
206	06'04"	09:16'28"
207	05'32"	09:22'00"
208	06'00"	09:28'00"
209	05'44"	09:33'44"
210	07'00"	09:40'44"
211	06'04"	09:46'48"
212	06'32"	09:53'20"
213	06'36"	09:59'56"
214	06'32"	10:06'28"
215	05'48"	10:12'16"
216	06'04"	10:18'20"
217	05'36"	10:23'56"
218	06'16"	10:30'12"
219	05'56"	10:36'08"
220	06'16"	10:42'24"
221	06'12"	10:48'36"
222	06'44"	10:55'20"
223	05'48"	11:01'08"
224	06'12"	11:07'20"
225	05'20"	11:12'40"
226	05'20"	11:18'00"
226.2	05'28"	11:19'00"