16.0 km | 01:19:59 | 04:59/km日期: 2015-01-15 21:39 - 地點: 小圈圈 - 天氣: 適合跑的天氣 - 平均心率: 153 - 卡路里: 822 Cal - 溫度: 17°C - 濕度: 71%
Pace: 05'20" / 04'49" / 04'36" / 04'51" / 05'05" / 04'55" / 04'54" / 04'59" / 05'11" / 04'56" / 04'54" / 05'23" / 05'04" / 04'55" / 05'00" / 05'01" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'44") | 1000 / 1000 |
| 2 | | 04'48" (+00'13") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'51" (+00'16") | 1000 / 4000 |
| 5 | | 05'04" (+00'29") | 1000 / 5000 |
| 6 | | 04'55" (+00'20") | 1000 / 6000 |
| 7 | | 04'54" (+00'19") | 1000 / 7000 |
| 8 | | 04'58" (+00'23") | 1000 / 8000 |
| 9 | | 05'10" (+00'35") | 1000 / 9000 |
| 10 | | 04'55" (+00'20") | 1000 / 10000 |
| 11 | | 04'54" (+00'19") | 1000 / 11000 |
| 12 | | 05'22" (+00'47") | 1000 / 12000 |
| 13 | | 05'03" (+00'28") | 1000 / 13000 |
| 14 | | 04'55" (+00'20") | 1000 / 14000 |
| 15 | | 04'59" (+00'24") | 1000 / 15000 |
| 16 | | 05'00" (+00'25") | 1000 / 16000 |
| 17 | | 04'39" (+00'04") | 26 / 16026 |
今晚氣溫蠻適合來個心率跑
第1k輕鬆跑結果遇到惡犬心率瞬間飆到15xbpm XD
第2k開始就依85%~90%MHR來跑~
雖然有點累但撐住了~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
230.41 km 
saucony VIRRATA 2 累積 :
877.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'49" | 00:10'09" |
| 3 | 04'36" | 00:14'45" |
| 4 | 04'51" | 00:19'36" |
| 5 | 05'05" | 00:24'41" |
| 6 | 04'55" | 00:29'36" |
| 7 | 04'54" | 00:34'30" |
| 8 | 04'59" | 00:39'29" |
| 9 | 05'11" | 00:44'40" |
| 10 | 04'56" | 00:49'36" |
| 11 | 04'54" | 00:54'30" |
| 12 | 05'23" | 00:59'53" |
| 13 | 05'04" | 01:04'57" |
| 14 | 04'55" | 01:09'52" |
| 15 | 05'00" | 01:14'52" |
| 16 | 05'01" | 01:19'53" |
| 16.0 | 04'21" | 01:20'00" |
展開計圈分析
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