27.0 km | 02:21:37 | 05:14/km日期: 2021-02-27 06:08 - 總爬升: 545 m - 平均心率: 162 - 卡路里: 1448 Cal - 平均步頻: 193 - 溫度: 19°C - 濕度: 94%
Pace: 05'49" / 05'53" / 06'23" / 06'49" / 06'52" / 06'32" / 06'48" / 05'29" / 04'50" / 05'03" / 05'56" / 06'14" / 04'59" / 04'48" / 04'31" / 04'04" / 04'49" / 04'57" / 05'05" / 05'03" / 04'15" / 04'03" / 04'01" / 03'52" / 04'03" / 04'44" / 04'56" / 90'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 216.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'53" | 00:11'42" |
| 3 | 06'23" | 00:18'05" |
| 4 | 06'49" | 00:24'54" |
| 5 | 06'52" | 00:31'46" |
| 6 | 06'32" | 00:38'18" |
| 7 | 06'48" | 00:45'06" |
| 8 | 05'29" | 00:50'35" |
| 9 | 04'50" | 00:55'25" |
| 10 | 05'03" | 01:00'28" |
| 11 | 05'56" | 01:06'24" |
| 12 | 06'14" | 01:12'38" |
| 13 | 04'59" | 01:17'37" |
| 14 | 04'48" | 01:22'25" |
| 15 | 04'31" | 01:26'56" |
| 16 | 04'04" | 01:31'00" |
| 17 | 04'49" | 01:35'49" |
| 18 | 04'57" | 01:40'46" |
| 19 | 05'05" | 01:45'51" |
| 20 | 05'03" | 01:50'54" |
| 21 | 04'15" | 01:55'09" |
| 22 | 04'03" | 01:59'12" |
| 23 | 04'01" | 02:03'13" |
| 24 | 03'52" | 02:07'05" |
| 25 | 04'03" | 02:11'08" |
| 26 | 04'44" | 02:15'52" |
| 27 | 04'56" | 02:20'48" |
| 27.0 | 87'48" | 02:21'37" |
留言 
