|  72.8 km | 04:15:06 | 17.1 km/h日期: 2013-07-27 04:59 - 總爬升: 1410 m - 踏頻: 60 - 卡路里: 2603 Cal - 溫度: 26°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.44 (-25.42) | 1000 / 1000 | | 2 | | 18.75 (-23.11) | 1000 / 2000 | | 3 | | 15.86 (-26.00) | 1000 / 3000 | | 4 | | 15.06 (-26.80) | 1000 / 4000 | | 5 | | 12.86 (-29.00) | 1000 / 5000 |
| 6 | | 10.20 (-31.66) | 1000 / 6000 | | 7 | | 10.17 (-31.69) | 1000 / 7000 | | 8 | | 8.98 (-32.88) | 1000 / 8000 | | 9 | | 10.26 (-31.60) | 1000 / 9000 | | 10 | | 17.73 (-24.13) | 1000 / 10000 | | 11 | | 17.73 (-24.13) | 1000 / 11000 | | 12 | | 22.50 (-19.36) | 1000 / 12000 | | 13 | | 11.36 (-30.50) | 1000 / 13000 | | 14 | | 9.68 (-32.18) | 1000 / 14000 | | 15 | | 11.84 (-30.02) | 1000 / 15000 | | 16 | | 11.32 (-30.54) | 1000 / 16000 | | 17 | | 8.63 (-33.23) | 1000 / 17000 | | 18 | | 8.53 (-33.33) | 1000 / 18000 | | 19 | | 9.38 (-32.49) | 1000 / 19000 | | 20 | | 13.14 (-28.72) | 1000 / 20000 | | 21 | | 24.66 (-17.20) | 1000 / 21000 | | 22 | | 34.29 (-7.57) | 1000 / 22000 | | 23 | | 33.33 (-8.53) | 1000 / 23000 | | 24 | | 36.73 (-5.13) | 1000 / 24000 | | 25 | | 33.03 (-8.83) | 1000 / 25000 | | 26 | | 34.29 (-7.57) | 1000 / 26000 | | 27 | | 34.95 (-6.91) | 1000 / 27000 | | 28 | | 33.64 (-8.22) | 1000 / 28000 | | 29 | | 34.29 (-7.57) | 1000 / 29000 | | 30 | | 36.00 (-5.86) | 1000 / 30000 | | 31 | | 36.36 (-5.50) | 1000 / 31000 | | 32 | | 41.86 | 1000 / 32000 | | 33 | | 41.86 | 1000 / 33000 | | 34 | | 39.13 (-2.73) | 1000 / 34000 | | 35 | | 38.30 (-3.56) | 1000 / 35000 | | 36 | | 36.00 (-5.86) | 1000 / 36000 | | 37 | | 17.82 (-24.04) | 1000 / 37000 | | 38 | | 26.09 (-15.77) | 1000 / 38000 | | 39 | | 20.00 (-21.86) | 1000 / 39000 | | 40 | | 25.71 (-16.15) | 1000 / 40000 | | 41 | | 27.91 (-13.95) | 1000 / 41000 | | 42 | | 27.69 (-14.17) | 1000 / 42000 | | 43 | | 33.33 (-8.53) | 1000 / 43000 | | 44 | | 28.57 (-13.29) | 1000 / 44000 | | 45 | | 30.51 (-11.35) | 1000 / 45000 | | 46 | | 23.08 (-18.78) | 1000 / 46000 | | 47 | | 25.53 (-16.33) | 1000 / 47000 | | 48 | | 22.78 (-19.08) | 1000 / 48000 | | 49 | | 20.34 (-21.52) | 1000 / 49000 | | 50 | | 14.88 (-26.98) | 1000 / 50000 | | 51 | | 13.85 (-28.01) | 1000 / 51000 | | 52 | | 6.58 (-35.28) | 1000 / 52000 | | 53 | | 10.08 (-31.78) | 1000 / 53000 | | 54 | | 11.76 (-30.10) | 1000 / 54000 | | 55 | | 21.30 (-20.56) | 1000 / 55000 | | 56 | | 10.20 (-31.66) | 1000 / 56000 | | 57 | | 8.00 (-33.86) | 1000 / 57000 | | 58 | | 7.26 (-34.60) | 1000 / 58000 | | 59 | | 7.36 (-34.50) | 1000 / 59000 | | 60 | | 6.88 (-34.98) | 518 / 59518 | | 61 | | 22.64 (-19.22) | 1000 / 60518 | | 62 | | 29.27 (-12.59) | 1000 / 61518 | | 63 | | 29.27 (-12.59) | 1000 / 62518 | | 64 | | 26.67 (-15.19) | 1000 / 63518 | | 65 | | 24.32 (-17.54) | 1000 / 64518 | | 66 | | 27.69 (-14.17) | 1000 / 65518 | | 67 | | 27.27 (-14.59) | 1000 / 66518 | | 68 | | 34.95 (-6.91) | 1000 / 67518 | | 69 | | 30.51 (-11.35) | 1000 / 68518 | | 70 | | 29.51 (-12.35) | 1000 / 69518 | | 71 | | 26.47 (-15.39) | 1000 / 70518 | | 72 | | 21.95 (-19.91) | 1000 / 71518 | | 73 | | 27.48 (-14.38) | 1000 / 72518 | | 74 | | 15.93 (-25.93) | 308 / 72826 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.6 | 2.6 % | | 2 | 50.7 | -0.4 % | | 3 | 3.3 | -1.4 % | | 4 | 15.1 | 2.6 % | | 5 | 12.8 | 4.3 % | | 6 | 10.1 | 7.0 % | | 7 | 10.2 | 6.2 % | | 8 | 9.0 | 8.0 % | | 9 | 10.3 | 5.8 % | | 10 | 17.7 | 2.6 % | | 11 | 4.3 | 1.8 % | | 12 | 22.5 | -4.2 % | | 13 | 11.3 | 6.2 % | | 14 | 9.7 | 6.0 % | | 15 | 11.7 | 5.9 % | | 16 | 11.4 | 6.1 % | | 17 | 8.6 | 7.1 % | | 18 | 8.5 | 6.8 % | | 19 | 3.4 | 6.6 % | | 20 | 13.1 | -10.3 % | | 21 | 3.7 | -4.7 % | | 22 | 34.0 | -4.4 % | | 23 | 33.0 | -4.0 % | | 24 | 36.7 | -5.0 % | | 25 | 32.7 | -3.9 % | | 26 | 34.3 | -4.4 % | | 27 | 34.6 | -5.9 % | | 28 | 33.6 | -4.5 % | | 29 | 34.3 | -3.0 % | | 30 | 35.6 | -4.9 % | | 31 | 36.4 | -6.0 % | | 32 | 41.4 | -7.1 % | | 33 | 41.9 | -5.9 % | | 34 | 38.7 | -2.8 % | | 35 | 38.3 | -1.8 % | | 36 | 36.0 | -1.4 % | | 37 | 2.9 | -1.1 % | | 38 | 26.1 | -0.4 % | | 39 | 18.8 | 1.2 % | | 40 | 25.5 | 2.0 % | | 41 | 27.9 | -0.3 % | | 42 | 27.9 | -0.6 % | | 43 | 31.3 | -0.3 % | | 44 | 29.8 | -0.3 % | | 45 | 30.5 | -0.4 % | | 46 | 13.1 | -0.8 % | | 47 | 25.5 | 1.7 % | | 48 | 22.6 | 2.2 % | | 49 | 20.3 | 2.4 % | | 50 | 14.8 | 3.9 % | | 51 | 11.0 | 4.2 % | | 52 | 4.4 | 8.5 % | | 53 | 10.1 | 5.0 % | | 54 | 11.8 | 6.8 % | | 55 | 21.2 | -2.8 % | | 56 | 10.2 | 6.0 % | | 57 | 3.3 | 6.4 % | | 58 | 7.3 | 7.4 % | | 59 | 7.1 | 8.0 % | | 60 | 2.6 | 7.8 % | | 61 | 27.1 | -6.3 % | | 62 | 29.3 | -6.6 % | | 63 | 29.3 | -9.5 % | | 64 | 24.7 | -4.8 % | | 65 | 25.2 | -3.6 % | | 66 | 25.0 | -6.2 % | | 67 | 33.3 | -3.2 % | | 68 | 34.3 | -4.5 % | | 69 | 28.8 | -4.4 % | | 70 | 30.3 | -2.6 % | | 71 | 11.2 | -1.3 % | | 72 | 24.2 | 3.5 % | | 72.8 | 21.3 | -1.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
2015 SCOTT CR1 20 
留言 
展開計圈分析
