26.5 km | 02:48:38 | 06:21/km日期: 2015-01-18 06:33 - 總爬升: 575 m - 地點: 觀音山 - 天氣: 不算冷 - 平均心率: 144 - 卡路里: 1360 Cal - 溫度: 15°C - 濕度: 73%
Pace: 06'11" / 06'17" / 06'38" / 06'24" / 06'13" / 06'33" / 07'51" / 10'00" / 07'58" / 06'06" / 06'42" / 07'10" / 05'32" / 06'27" / 06'38" / 05'59" / 05'39" / 05'34" / 05'40" / 05'23" / 05'40" / 05'30" / 05'59" / 05'58" / 05'37" / 06'00" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'47") | 1000 / 1000 |
| 2 | | 06'17" (+00'54") | 1000 / 2000 |
| 3 | | 06'37" (+01'14") | 1000 / 3000 |
| 4 | | 06'24" (+01'01") | 1000 / 4000 |
| 5 | | 06'12" (+00'49") | 1000 / 5000 |
| 6 | | 06'32" (+01'09") | 1000 / 6000 |
| 7 | | 07'50" (+02'27") | 1000 / 7000 |
| 8 | | 10'00" (+04'37") | 1000 / 8000 |
| 9 | | 07'58" (+02'35") | 1000 / 9000 |
| 10 | | 06'05" (+00'42") | 1000 / 10000 |
| 11 | | 06'42" (+01'19") | 1000 / 11000 |
| 12 | | 07'10" (+01'47") | 1000 / 12000 |
| 13 | | 05'31" (+00'08") | 1000 / 13000 |
| 14 | | 06'27" (+01'04") | 1000 / 14000 |
| 15 | | 06'38" (+01'15") | 1000 / 15000 |
| 16 | | 05'58" (+00'35") | 1000 / 16000 |
| 17 | | 05'38" (+00'15") | 1000 / 17000 |
| 18 | | 05'33" (+00'10") | 1000 / 18000 |
| 19 | | 05'39" (+00'16") | 1000 / 19000 |
| 20 | | 05'23" | 1000 / 20000 |
| 21 | | 05'39" (+00'16") | 1000 / 21000 |
| 22 | | 05'30" (+00'07") | 1000 / 22000 |
| 23 | | 05'58" (+00'35") | 1000 / 23000 |
| 24 | | 05'58" (+00'35") | 1000 / 24000 |
| 25 | | 05'36" (+00'13") | 1000 / 25000 |
| 26 | | 05'59" (+00'36") | 1000 / 26000 |
| 27 | | 05'52" (+00'29") | 509 / 26509 |
今天山路跑練習上上下下的感覺~
中直路一樣是殘念~無法一路跑上去Orz
上上下下膝蓋的衝擊真是不小~
不過至少在櫻花馬之前先感受到囉~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
230.41 km 
Saucony VIRRATA 2(黃) 累積 :
409.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'17" | 00:12'28" |
| 3 | 06'38" | 00:19'06" |
| 4 | 06'24" | 00:25'30" |
| 5 | 06'13" | 00:31'43" |
| 6 | 06'33" | 00:38'16" |
| 7 | 07'51" | 00:46'07" |
| 8 | 10'00" | 00:56'07" |
| 9 | 07'58" | 01:04'05" |
| 10 | 06'06" | 01:10'11" |
| 11 | 06'42" | 01:16'53" |
| 12 | 07'10" | 01:24'03" |
| 13 | 05'32" | 01:29'35" |
| 14 | 06'27" | 01:36'02" |
| 15 | 06'38" | 01:42'40" |
| 16 | 05'59" | 01:48'39" |
| 17 | 05'39" | 01:54'18" |
| 18 | 05'34" | 01:59'52" |
| 19 | 05'40" | 02:05'32" |
| 20 | 05'23" | 02:10'55" |
| 21 | 05'40" | 02:16'35" |
| 22 | 05'30" | 02:22'05" |
| 23 | 05'59" | 02:28'04" |
| 24 | 05'58" | 02:34'02" |
| 25 | 05'37" | 02:39'39" |
| 26 | 06'00" | 02:45'39" |
| 26.5 | 05'53" | 02:48'39" |
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