24.2 km | 01:48:40 | 04:29/km日期: 2015-01-21 21:16 - 平均心率: 152 - 卡路里: 1306 Cal - 溫度: 17°C - 濕度: 77%
Pace: 05'16" / 04'45" / 04'42" / 04'33" / 04'36" / 04'31" / 05'32" / 04'26" / 04'22" / 04'30" / 04'20" / 04'22" / 05'42" / 04'13" / 04'11" / 04'19" / 04'09" / 04'03" / 05'15" / 04'09" / 04'13" / 04'11" / 05'26" / 05'33" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'34") | 6092 / 6092 |
2 | | 04'24" (+00'15") | 6030 / 12123 |
3 | | 04'10" (+00'01") | 6011 / 18135 |
4 | | 04'09" | 4012 / 22147 |
5 | | 05'39" (+01'30") | 2029 / 24177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
344.41 km ASICS SKYSENSOR 累積 :
354.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'45" | 00:10'01" |
3 | 04'42" | 00:14'43" |
4 | 04'33" | 00:19'16" |
5 | 04'36" | 00:23'52" |
6 | 04'31" | 00:28'23" |
7 | 05'32" | 00:33'55" |
8 | 04'26" | 00:38'21" |
9 | 04'22" | 00:42'43" |
10 | 04'30" | 00:47'13" |
11 | 04'20" | 00:51'33" |
12 | 04'22" | 00:55'55" |
13 | 05'42" | 01:01'37" |
14 | 04'13" | 01:05'50" |
15 | 04'11" | 01:10'01" |
16 | 04'19" | 01:14'20" |
17 | 04'09" | 01:18'29" |
18 | 04'03" | 01:22'32" |
19 | 05'15" | 01:27'47" |
20 | 04'09" | 01:31'56" |
21 | 04'13" | 01:36'09" |
22 | 04'11" | 01:40'20" |
23 | 05'26" | 01:45'46" |
24 | 05'33" | 01:51'19" |
24.2 | 06'01" | 01:52'23" |